#47: NUTRITION - PCOS, Fertility & Dairy Consumption
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Description
As part of #PCOSAwarenessMonth, I recorded this episode to dispel some of the common myths around Dairy & PCOS that are disempowering women!
I discuss whether dairy actually causes inflammation, the impact of dairy on fertility and high protein diets for PCOS.
References for the studies discussed can be found at www.Martin-MacDonald.com/EP47
Keep an eye out for my PCOS Awareness Month posts by following me on Instagram @MartinNutrition
TOPICS
02:56 - The scientific data on dairy and inflammation
07:33 - The IG account that is misleading everyone on PCOS
09:58 - Can dairy improve fertility in women with PCOS?
13:19 - High protein diets in women with PCOS
22:29 - Are the hormones in milk harmful?
24:02 - Could cutting out dairy improve your acne?
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