#50: NUTRITION - How Carbohydrates Literally Can’t Make You Fat
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Description
De Novo Lipogenesis - The reason carbohydrates don’t directly make you fat. In this episode I explain the real reason as to why the overconsumption of carbohydrate can lead to fat gain.
A list of the references discussed can be found at www.Martin-MacDonald.com/Ep50
TOPICS
02:10 - Is it even possible to turn carbohydrates into fat?
04:03 - What happens in the body when you over eat carbs
07:50 - The worlds best analogy on why over feeding carbohydrates leads to fat storage
12:00 - Are carbs turning into fat actually relevant to fat gain?
16:00 - What to actually consider when consuming carbs...
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