This is the most amazing type of meditation!
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“I have adhd and normal meditation has always caused me extreme anxiety. This is the first time in my life that I have been able to fall asleep naturally. I could lie awake for hours despite medications like melatonin to help me sleep as my mind is always on. After 3 weeks, I can nap as I’m a shift worker, I am usually asleep by 5 minutes in, every single night now. It’s amazing. I love that this works for me and cannot thank you enough for changing my life at a really difficult time where I was falling apart with external stress so I was changing everything to regain control and this is the one thing that has helped me the most. I am obsessed!”
Angelbabeandbaby via Apple Podcasts ·
Australia ·
03/16/23
More reviews of Nothing much happens
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“I’ve lived with chronic insomnia for 40 years and I’ve tried a lot of things to help me sleep. I was struggling last night and Kathryn Nicolai’s “Nothing much happens” bedtime stories worked for me. I fell asleep during the second, slower telling, and when I woke up later in the night, I followed...”Read full review »
phyrnosomafan via Apple Podcasts ·
United States of America ·
08/19/18
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“I’ve tried many bed time podcasts and apps. I found many of them to be forced. This is totally natural I’ve never made it through the second story!”
Turtlebun via Apple Podcasts ·
Canada ·
08/16/18
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“I stumbled across this podcast about a month ago and it’s a new favourite for getting me to sleep! The stories are gentle but descriptive. So you can latch on to enough detail to calm those monkeys of the mind but it’s gentle and calm, so you get lulled to sleep. Even if I don’t fall asleep...”Read full review »
Tunksy via Apple Podcasts ·
Australia ·
08/26/18
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