Our culture and relationships directly impact our food choices, mental health, and movement.  As America's habits trend towards convenience and processed foods, we need to fight to bring back a culture of movement and healthy diets back into our lives, and it all starts with your family.  In this episode, I’ll share with you 3 action items you can begin to incorporate right away.  This week’s recipe is Cottage Cheese Pancakes.Schedule a visit today at www.bodymetrixhealth.com.