In this week’s episode we break down the stress hormone, cortisol: what it is, what it impacts, symptoms of high (and low) levels, and how to reduce it if it’s running high.  We also discuss the implications of HIIT training on your cortisol levels and how to safely incorporate this type of exercise into your workout routine.  This week’s recipe is Banana Chia Crisps.

Our culture and relationships directly impact our food choices, mental health, and movement.  As America's habits trend towards convenience and processed foods, we need to fight to bring back a culture of movement and healthy diets back into our lives, and it all starts with your family.  In this episode, I’ll share with you 3 action items you can begin to incorporate right away.  This week’s recipe is Cottage Cheese Pancakes.Schedule a visit today at www.bodymetrixhealth.com.

An Interview with Jim Delgado: In this week’s episode, I interview my husband and business partner, Jim (it only took 202 episodes to get him to agree to be on the show!) Jim shares his passion for exercise, along with his expertise in rehabilitation and massage therapy, and inspires us all to add movement to our daily routines. This week’s recipe is Green Smoothie.Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode, we talk about healthy staples to include in your pantry and how what you put in your cabinets impacts your decision making skills when it comes to snacking.  Grab a pen and paper for this episode because you’ll definitely want to take notes for your next grocery shopping trip.  This week’s recipe is Honey Garlic Chickpeas.Schedule a visit today at www.bodymetrixhealth.com (https://publish.blubrry.com/s-1249050/episodes/e-118372933/edit/www.bodymetrixhealth.com).

Welcome to episode 200! A very special thank you to all of you who support the podcast each week.  I’m so thankful for all of you.  In this week’s episode, we discuss 10 truths about weight loss that I see way too many people dismiss (but shouldn’t because it really does make a huge difference).  This week’s recipe is Cinnamon Mint Tea.Schedule a visit today at www.bodymetrixhealth.com (https://publish.blubrry.com/s-1249050/episodes/e-118372933/edit/www.bodymetrixhealth.com).

In this week’s episode we discuss all things osteoporosis: what it is, who’s at risk, and what dietary changes you need to make right now to keep your bones strong.  This week’s recipe is Blackberry Kefir Smoothie.Schedule a visit today at www.bodymetrixhealth.com (https://publish.blubrry.com/s-1249050/episodes/e-118372933/edit/www.bodymetrixhealth.com).

“Lose weight, increase energy, reduce inflammation, sleep better, remove toxins from your body.” These are all the promises of a detox diet but do they really work? In this week’s episode, we dive into 4 myths about detox diets and discuss 4 things you need to know to feel your best.  This week’s recipe is Lemon Ricotta Pasta.

Like it or not, your habits are a vote for who you want to be.  Would your vote reflect a life that values health or one that values convenience?  We explore the challenges I hear most often in my practice and three easy ways to identify your day to day habits.  This week’s recipe is homemade Pecan Butter.

In this week’s episode we dive into the weight loss program GOLO and talk about what it is, who it is for, and the pros and cons of joining.  If you’re curious about all of the commercials you see and want more information about this product, this is the episode for you.  This week’s recipe is Berry Kefir Smoothie.

In this week’s episode, we discuss the in’s and out’s of inflammation, what foods create inflammation and what specific foods we should be eating more of.  I give you practical ways to increase your anti-inflammatory food options and we finish with a healthy recipe recommendation: Lemony Whipped Ricotta with Celery.Schedule a visit today at www.bodymetrixhealth.com (https://publish.blubrry.com/s-1249050/episodes/e-118372933/edit/www.bodymetrixhealth.com).

In this week’s episode, we talk about all things fiber: what it is, where to find it, how much you need, supplements and how to get more of it. If you struggle to get more fiber into your diet, this episode is for you! This week’s recipe is Sweet Potato and Black Bean Ranch Rice Bowls.Schedule a visit today at www.bodymetrixhealth.com (https://publish.blubrry.com/s-1249050/episodes/e-118372933/edit/www.bodymetrixhealth.com).

With Valentine’s Day here, I’m diving into the topic of sugar: how much we’re consuming, why we aren't content with fruit, how to eat sugar more mindfully, and finally, my 5 step process to decreasing sugar intake in your diet.  This week’s recipe is Chocolate Mug Cake.Schedule a visit today at www.bodymetrixhealth.com (https://publish.blubrry.com/s-1249050/episodes/e-118372933/edit/www.bodymetrixhealth.com).

In this week’s episode we talk about the macronutrient protein: what it is, what it does in your body, where to find it, how to increase your intake, quick options, and a special note for vegetarians and vegans.  If you’re looking to increase your protein intake, check out this episode!  This week’s recipe is Chickpea Tofu Taco Scramble.Schedule a visit today at www.bodymetrixhealth.com (https://publish.blubrry.com/s-1249050/episodes/e-118372933/edit/www.bodymetrixhealth.com).

January is historically the most popular time of year to start a diet. But are you choosing a plan that builds or tears down your relationship with food? How about the way you view your body? Does your plan reinforce and create trust in your ability to make healthy choices or does it leave you questioning every decision you make? In this week’s episode, we review 10 powerful questions to ask yourself to successfully evaluate your diet plan and to make sure it’s the best plan for you. This...

In this week’s podcast, I interview nurse Esther Yunkin who clearly describes the autoimmune disease, Hoshimoto’s and how it impacts your body. If you have ever struggled with weight loss and thinking that your thyroid may be to blame, you don’t want to miss this episode! For Esther’s Hashimoto’s 101 guide go to healthwithhashimotos.com/guide (healthwithhashimotos.com/guide) This week’s recipe is a sausage rice bowl.Schedule a visit today at www.bodymetrixhealth.com...

In this week’s podcast I interview dietitian Ann Kent, founder of Peas and Hoppiness, a meal planning membership program.  Ann and I talk about the challenges of meal planning including what to do when you feel overwhelmed, how to find recipes your family will actually like, grocery shopping and meal prep, and what to cook for dinner when your meal plan just isn’t going to work. This week’s recipe is high protein banana pancakes.

Dr. Roseann, author, podcast host, and mental health expert.  Dr. Roseann teaches us how to use simple nutrition swap outs to reduce inflammation in our brain and ultimately provide relief and healing to conditions like anxiety, depression, OCD, and ADHD.  This week’s recipe is a sweet potato and granny smith apple bake.

In this week’s podcast I interview sports nutritionist, personal trainer, wellness coach and owner of EA coaching, Esther Avant. Esther walks us through the power of compassionate ownership and simplifying habits using the Big Rocks technique. She identifies the 6 areas of health we should all be focusing on as well as how to identify our excuses and get out of our own way so we can see results. Find out more about Esther at www.estheravant.com (http://www.estheravant.com/). This week’s...

In this week’s recipe I share the impact my faith has on me personally and professionally.  This week’s recipe is Chocolate Peppermint Truffles.Schedule a visit today at www.bodymetrixhealth.com (https://publish.blubrry.com/s-1249050/episodes/e-118372933/edit/www.bodymetrixhealth.com).

In this week’s podcast I interview dietitian Jennifer House. Jennifer teaches us the reasons why children may have specific preferences and tips and techniques for children with sensory issues.  Jennifer also gives us insight on three specific techniques that can be helpful for parents as well as practical tips the whole family can benefit from when sitting down at the table.  This week’s recipe is Roasted Brussels Sprouts with Maple Syrup.Schedule a visit today at www.bodymetrixhealth.com...

In this week’s episode, I interview Kaytee Hadley, a dietitian who specializes in helping people with IBS after managing (and curing) her own battle with it. Kaytee shares with us her “5 R Framework” to not only survive the uncomfortable symptoms of IBS but to thrive and eventually bring back foods you may have once had to eliminate. This week’s recipe is a Breakfast Yogurt Parfait - her favorite gut-healthy way to start the day.Schedule a visit today at www.bodymetrixhealth.com...

In this week’s episode I interview top gastroenterologist Dr. Kenneth Brown, traditionally trained medical doctor and functional medicine physician. Dr. Brown teaches us all about creating a healthy gut, how our microbiome influences disease, and the gut-brain axis.  As a special treat, towards the end of the episode, he answers all of our listener-submitted questions about gut health. This week’s recipe is Cream Cheese Egg Cups.Schedule a visit today at www.bodymetrixhealth.com...

In this week’s podcast I interview Dr.Shivani Gupta, Ayurvedic practitioner and expert in fusing Eastern and Western practices.  Dr. Shivani identifies potential foods that cause inflammation in the body and teaches us what foods and herbs can help with healing the body using Ayurvedic practices.   Use the code Bodymetrix15 if you would like to receive a discount on any of her products from Fusionary Formulas.  This week’s recipe is Lemon Ginger Tea.Schedule a visit today at...

In this week’s episode we’re doing our annual Thanksgiving podcast a little different.  Instead of the traditional recommendations of how to eat healthier, I want to address the issue of building trust with yourself for not only this Thanksgiving but the many Thanksgivings to come.  This week’s recipe is Pecan Pie Bites.Schedule a visit today at www.bodymetrixhealth.com (https://publish.blubrry.com/s-1249050/episodes/e-118372933/edit/www.bodymetrixhealth.com).My Nutrition CoachWe understand...