In this week’s episode we break down the stress hormone, cortisol: what it is, what it impacts, symptoms of high (and low) levels, and how to reduce it if it’s running high.  We also discuss the implications of HIIT training on your cortisol levels and how to safely incorporate this type of...

Our culture and relationships directly impact our food choices, mental health, and movement.  As America's habits trend towards convenience and processed foods, we need to fight to bring back a culture of movement and healthy diets back into our lives, and it all starts with your family.  In this...

An Interview with Jim Delgado: In this week’s episode, I interview my husband and business partner, Jim (it only took 202 episodes to get him to agree to be on the show!) Jim shares his passion for exercise, along with his expertise in rehabilitation and massage therapy, and inspires us all to...