Episodes
The thing about science is that you have to read all of it…   This includes the parts that don’t necessarily fit your dogma or companies “marketing plan…”   I believe as health practitioners we have an oath to uphold that we should truly do no harm and do our best to present both sides of diet, exercise, biohacking, supplements, teas, recovery, etc.   That’s why on today’s #CabralConcept 1993 I’d like to present you more research on how high-fat diets and late-night eating may...
Published 07/21/21
General protein intake requirements will always be different than those for active exercisers…   The reason for this has to do with both metabolic needs, as well as muscle tissue recovery from the workouts themselves...   So on today’s #CabralConcept 1980 I will detail how much protein you need based on your workouts and goals - Enjoy the show and let me know if you have any questions in the comments below! - - -   Show Notes & Resources: http://StephenCabral.com/1980 - - - ...
Published 07/08/21
Long before poor health ever manifests as a diagnosable disease, your body will show you signs…   Those signs may show up on your skin, with your energy, or even your mood in very specific ways…   On today's #CabralConcept 1978 I'd like to share with you the 5 physical signs of nutrient deficiencies - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/1978 - - - Dr. Cabral's New Book, The Rain Barrel...
Published 07/06/21
The world is waking up to the devastating effects that the environmental toxin, mold, has on our bodies…   But with more media coverage means more questions and a lot of disinformation on how to truly overcome mold toxicity…   On today’s #CabralConcept 1972 we will review the approved foods to eat on a low mold diet and the reasoning behind the science - Enjoy the show and let me know if you have any questions or comments! - - -   Show Notes & Resources: ...
Published 06/30/21
It’s been documented that by the year 2030 1 in 2 people may get cancer within their lifetime…   That’s an insane statistic and one that we need to be diligent about right now…   And that’s because large-scale diagnosable cancer does not infect the body overnight and much of it has to do with our lifestyle and especially nutrition…   This is why on today’s #CabralConcept  1936 I’m going to review and outline the top 7 cancer-fighting foods and how to easily incorporate them into...
Published 05/25/21
Thousands of years ago eating seasonally was just part of our normal everyday routine…   However, with mass farming production, easy freight shipping, and growing indoors has allowed for us to get any food pretty much any time of the year…   But, did you know that certain foods eaten at specific times of the year actually improve the health of your body…   On today’s #CabralConcept 1930 I’ll share how the human body was meant to eat seasonally and why this Spring you should be...
Published 05/19/21
Most of us are worried about a build up of inflammation in our bodies…   That’s because when levels rise too high you’re going to begin to feel the symptoms of dis-ease physically or mentally (or both)…   The good news is that the fastest way to reduce inflammation is through removing most of the inflammatory foods in your daily diet…   Tune into today’s #CabralConcept 1916 to find out the worst inflammatory foods everyone should avoid - Enjoy the show and let me know what other...
Published 05/05/21
The Flexitarian Diet may just be one of the most compelling diets to date...   While moving towards a more plant-based philosophy and rich in antioxidants, it allows for some flexibility...   This is why it’s become much more popular over more extreme ways of looking at food or dieting...   For all the details on why the Flexitarian Diet works so well tune into today’s #CabralConcept 1902 - Enjoy the show and let me know if you have any questions! - - -   Show Notes &...
Published 04/21/21
Although I don’t like the term “biohacking” I do believe in maximizing return with the smallest and easiest investments possible… And when it comes to your health there are very few biohacks that improve health and increase longevity more than including a few specific plant compounds into your daily diet… For all the benefits, protocols, and the exact 6 plant-based flavonoids that extend life tune in to today’s #CabralConcept 1831 – Enjoy the show and let me know what you thought! - - -   ...
Published 02/09/21
New breakthroughs in the nutrition and diet field are very far and few between… Most current diets and plans are simply variations on what has been preached for decades (or thousands of years in Ayurveda!) – and there’s nothing wrong with that… So, it’s rare for me to say that some recent early research may just yield a new form of Intermittent Fasting that has some real potential… Tune into today’s #CabralConcept 1559 to discover the new Dusk to Dawn Diet plan I’d like to share with you –...
Published 02/08/21
I know there’s a lot of talk about which diet is the best diet… And I know you’ve probably seen research or convincing data pointing to both sides of the argument… When that happens I like to look at what all sides can agree upon… That’s why in today’s #CabralConcept 1614 I’d like to share with you how 2 foods cause brain inflammation and how you can eliminate them from your daily diet – Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: ...
Published 02/08/21
We typically think of having too much stomach acid as the biggest problem people are dealing with, but in reality that is just not the case… Many people are dealing with acid reflux, bloating, gas, constipation, or other digestive issues and one of the major contributors is actually a lack of stomach acid (especially as we age)… Although that may not make sense at first glance, today on #CabralConcept 1824 I’d like to explain why having too little stomach acid is hurting you – Enjoy the...
Published 02/02/21
We shouldn’t be surprised by now, but this just happened. The USDA hired a group of doctors and scientists to provide them with new guidelines for the food pyramid for the next 5 years… The goal was to see if edits could be made to the current food pyramid that would further improve people’s health… Well after the experts presented their recommendations the USDA almost completely overlooked them and held back on what could have been very helpful to hundreds of millions of people… Luckily,...
Published 01/12/21
Whether you are low carb, high carb, vegan, paleo, or on the grapefruit diet this top tip is for you… It is the one nutritional fact that we all must agree upon because if we don’t it will surely lead to disaster in terms of your health… Tune into today’s #CabralConcept 1796 to discover the 1 diet factor that causes cancer and cardiovascular disease – Enjoy the show and let me know what you thought in the comments below! - - -   Show Notes & Resources: http://StephenCabral.com/1796 ...
Published 01/05/21
For every study you can find showing a link between saturated fat and health risks there are also a handful showing no causal relationship… So what gives?  Is saturated fat healthy or unhealthy? Let’s explore this more in-depth on today’s #CabralConcept 1726 and take an unbiased look at saturated fat from a few other angles to see what else the research reveals – Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: ...
Published 10/27/20
I find today’s topic a strange one to give tips on, but nonetheless it’s one of the most important things you could improve… The reason is that without proper assimilation of food, the healthy choices you make become less important… That’s why on today’s #CabralConcept 1341 I wanted to share with you an 8-step guide to mindful eating that I believe will dramatically improve digestion and enjoyment around meals – Enjoy the show! - - -   Show Notes & Resources: ...
Published 10/08/20
Every few years a new no or low sugar sweetener hits the market with the hype behind it that this is “the one…” Although it’s been available for a while now, allulose is the newcomer to the market with now mass media touting its potential… So does it live up to the hype? Find out on today’s #CabralConcept 1692 to see if allulose is the new miracle sweetener – Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1692 - - - Dr....
Published 09/23/20
Last week I made a mistake… I forgot my lunch and decided I would venture out to a new spot to find something healthy to eat… I managed to make some relatively “good” choices in terms of healthy foods, but what happened next goes to serve as a reminder of how even healthy foods can be taken too far… Tune into today’s #CabralConcept 1685 to find out how where health foods can go really wrong (my lunch mistake) – Enjoy the show and let me know what you thought! - - -   Show Notes &...
Published 09/16/20
What is “meat glue” and how did it get to be that it’s now being used in thousands of food products? The truth is that meat glue (transglutaminase) doesn’t even need to appear on the food label of some of your (or children’s) favorite foods… And, to make matters worse restaurants don’t need to declare when they’ve added it to the foods you have ordered… That’s why on today’s #CabralConcept 1677 I’d like to share with you which of your favorite foods meat glue is lurking in – Enjoy the show...
Published 09/08/20
It seems like every day there’s one more item to worry about in terms of what to eat or what not to eat… And while the majority of these are true (excluding fad diets) some items are more dangerous to watch out for than others… That’s why on today’s #CabralConcept 1663 I’d like to share with you how certain hidden food additives affect your health in a very negative way – Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1663 -...
Published 08/25/20
I’m not usually quick to promote the latest and greatest health food or fad, but every once and awhile a true “superfood” does deserve recognition… Today’s #superfood has had a special place in Ayurvedic Medicine for thousands of years as both a food and healing herbal medicine… And that’s why on today’s #CabralConcept #1644 I’d like to share with you what may truly be the ultimate superfood and why (based on the latest research)  – Enjoy the show and let me know what you thought! - - -   ...
Published 08/06/20
Many people believe the media lies that GMO foods are being created in order to help feed more people around the world… If that were true why hasn’t there been any improvement since the 1950’s when these foods were being manipulated… Today, we’re going to uncover the truth behind the deception and share with you why GMO and GE foods are truly being created… Tune into today’s #CabralConcept 1643 to find out the real dangers of GMO Foods and how to read produce labels correctly – Enjoy the...
Published 08/05/20
I know many people brush off the thought of choosing organically grown food over conventionally farmed foods, but there really is a big difference… The naysayers will point out the fact that the macronutrient composition is the same with both foods (which it is), but what they leave out is the other fact that many conventional herbicides and pesticides are poison… For greater details tune in to today’s #CabralConcept 1629 to find out about glyphosate dangers and the complete 2020 dirty...
Published 07/22/20
Are saturated fats good for you? Are they bad for you? Is there more than 1 type of saturated fat? If so, do they act differently in the body? We’ll answer all those questions and many more on today’s #CabralConcept 1608 on the skinny on saturated fats + adverse heart health – Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1608 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the...
Published 07/01/20