This episode is all about reverse dieting - what it is, who it is good for and how to go into one.

This episode I discuss how to eat for your goals (both calories and incorporating macronutrients into this). The equation I discussed in this episode are as follows: Men: (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5.  Women: (10 × weight in kg) + (6.25 × heightin cm) -...

This episode will teach you all about our water soluble and fat soluble vitamins. I'll also go briefly into hydration.