This episode I discuss how to eat for your goals (both calories and incorporating macronutrients into this). The equation I discussed in this episode are as follows:
Men: (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5.
Women: (10 × weight in kg) + (6.25 × heightin cm) -...
Published 02/12/21