Program note: This episode was recorded in 2021.
Right at the start of the Flourish podcast, Claire shared the history of her decade of dieting, and it's one of our most popular episodes. Turns out struggles with dieting are more common than we'd hope. But this also means that if you are...
Program note: This episode was recorded in 2022.
In the 2020 episode of the same name, we gave you practical point-by-point tips for what to do. This time around, we're digging in deeper.
View episode transcriptWhat to do when your partner DGAF about health (original episode)
Claire is sharing some practices and products that have been helping her maintain healthy habits.
View episode transcriptOura RingLifX lightbulbs and appThe Expectation Effect bookIt Starts with Us bookAlex Snodgrass of the Defined Dish on the Flourish PodcastKevin’s Prepared MealsTashe...