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Claire Siegel, RDN, LD
How can I create consistency in my nutrition and health habits? How can I stop spending all of my time and energy worrying about what I eat? How can I be kinder to my body, improve my self-talk, and feel more confident? Join Claire Siegel, host of The Flourish Podcast, as she answers all of these questions and more. You’ll gain insight into the practical tips, nutrition science, and mindset shifts so you can begin to define nutritional freedom for yourself. Each week, you’ll get a new episode that'll help you get healthy for good. Claire is a registered dietitian who’s all about balancing...
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Ratings & Reviews
4.9 stars from 85 ratings
Gentle motivation
Claire shares amazing tips on here that are so human and so gentle. This is not a push hard podcast. Claire understands where we’re coming from and how to motivate effectively.
Scohanator via Apple Podcasts · United States of America · 10/09/21
I love this podcast because the information is attuned to the realities of wanting a balanced and healthy life. The episodes are a perfect length and I always learn new things!
Tnizy via Apple Podcasts · United States of America · 07/29/21
One of my favorite podcasts!
These episodes are short and sweet but provide so much amazing information. I love her outlook on living a healthy sustainable lifestyle. After years of dieting, this is such a fresh and positive view the life I want to live.
whitneyj5 via Apple Podcasts · United States of America · 01/21/21
Recent Episodes
If you haven't already, go back and listen to last week's episode where Claire explained the 6 different types of motivation. Once you've gotten a better understanding of how motivation actually works, join us back here to tackle motivation from a different angle.      This week, Claire is...
Published 08/20/21
All too often we hear motivation referred to in a binary way: you either have it or you don't. This often leaves people waiting around for motivation to kick in before taking action or pursuing their goals. Today on the podcast, Claire is beginning a conversation around the topic of...
Published 08/05/21
According to its creators, Intuitive Eating is a "self-care eating framework, which integrates instinct, emotion, and rational thought." It was developed back in 1995 by two dietitians, Evelyn Tribole and Elyse Resch, and is detailed in their book, Intuitive Eating: A Revolutionary Anti-Diet...
Published 07/23/21
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