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Claire Siegel
Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life. Claire offers information from an evidence-based, non-diet, weight-inclusive perspective. If that sounds good to you, subscribe to the Flourish podcast wherever you get your podcasts.
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Ratings & Reviews
4.9 stars from 90 ratings
Supportive, Informative and Kind
I just listened to the How to Love Your Body episode and I love how you normalized everyone being in the same “trauma boat” that is COIVD. Ugh covid. Thank you for the podcast hug, the recommendations and for your support! ✨💕
Squanchie11 via Apple Podcasts · Canada · 10/21/21
Such helpful tips!
Claire is a wealth of knowledge and provides such simple tangible tips that you can try right away to live a healthier lifestyle. The perfect positive motivation to make healthy changes today!
nikiguena via Apple Podcasts · United States of America · 10/17/21
Gentle motivation
Claire shares amazing tips on here that are so human and so gentle. This is not a push hard podcast. Claire understands where we’re coming from and how to motivate effectively.
Scohanator via Apple Podcasts · United States of America · 10/09/21
Recent Episodes
Published 02/04/22
In the 2020 episode of the same name, we gave you practical point-by-point tips for what to do. This time around, we're digging in deeper. Links: (View episode...
Published 02/04/22
Understanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits. Links: (View episode...
Published 01/27/22
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