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Claire Siegel
Flourish
Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life. Claire offers information from an evidence-based, non-diet, weight-inclusive perspective. If that sounds good to you, subscribe to the Flourish podcast wherever you get your podcasts.
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Ratings & Reviews
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4.9 stars from 92 ratings
New fave health/wellness podcast!
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“I love this podcast! I’m a Flourish member and in addition to all the amazing content within the membership, I love listening to the podcast for even more insights and knowledge from Claire. I love her outlook on health and she’s helped me so much!”
VulnerableViewFan via Apple Podcasts ·
United States of America ·
12/12/22
Supportive, Informative and Kind
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“I just listened to the How to Love Your Body episode and I love how you normalized everyone being in the same “trauma boat” that is COIVD. Ugh covid. Thank you for the podcast hug, the recommendations and for your support! ✨💕”
Squanchie11 via Apple Podcasts ·
Canada ·
10/21/21
Such helpful tips!
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“Claire is a wealth of knowledge and provides such simple tangible tips that you can try right away to live a healthier lifestyle. The perfect positive motivation to make healthy changes today!”
nikiguena via Apple Podcasts ·
United States of America ·
10/17/21
Recent Episodes
Published 04/14/23
Links:
View episode transcriptSupport Rachael's Good EatsOrder the cookbook: Rachael's Good Eats
Keep up with all things Flourish. ✨
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Published 04/14/23
Program note: This episode was recorded in 2021.
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Right at the start of the Flourish podcast, Claire shared the history of her decade of dieting, and it's one of our most popular episodes. Turns out struggles with dieting are more common than we'd hope. But this also means that if you are...
Published 02/24/23
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See hourly chart positions and more than 30 days of history.
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