Episodes
According to its creators, Intuitive Eating is a "self-care eating framework, which integrates instinct, emotion, and rational thought." It was developed back in 1995 by two dietitians, Evelyn Tribole and Elyse Resch, and is detailed in their book, Intuitive Eating: A Revolutionary Anti-Diet Approach, which outlines the 10 guiding principles of the practice. While Intuitive Eating has gained a ton of traction over the years, it's worth noting that the practice of simply eating intuitively or...
Published 07/23/21
Body positivity is the only way to be nice to your body...right?  On this week’s episode, Claire introduces the concept of body neutrality, how it's different than body positivity, and why we like to focus on body neutrality with our members. Instagram might tell you that all you have to do to improve your body image is tell yourself that you’re beautiful, but we all know it isn’t that simple. Claire understood the assignment, so she’s arming you with a few actionable strategies to turn...
Published 07/16/21
Girl, stop should-ing all over yourself... When Claire first heard this catchy phrase, it really resonated with her. Giving yourself the permission to stop living your life in service other peoples opinions? Yes please! Except...what about those "shoulds" that come from your own internal wisdom? When living in alignment with your values and pursuing a flourishing life, these types of "shoulds" are inevitably going to come up. In this episode, Claire explores the difference between...
Published 07/04/21
Take the free quiz: How will you unlock sustainable healthy habits? Keep up with all things Flourish! Join the waitlist: http://weflourish.com/waitlist Follow us on Instagram: https://www.instagram.com/weflourishapp Follow Claire on Instagram: https://www.instagram.com/claire_siegel
Published 06/24/21
Take the free quiz: How will you unlock sustainable healthy habits? Keep up with all things Flourish! Join the waitlist: http://weflourish.com/waitlist Follow us on Instagram: https://www.instagram.com/weflourishapp Follow Claire on Instagram: https://www.instagram.com/claire_siegel
Published 06/24/21
We're a few days into February, which means we've officially entered the Goal Graveyard. How many times have you gone from crushing your New Year's Resolution daily to a Super Bowl Party or Valentine's Day Dinner that marked the beginning of the end for...
Published 02/11/21
On today’s episode, Claire sits down with alcohol-free lifestyle expert, Amanda Kuda.Amanda helps high-achieving women design alcohol-free lives they’re in love with through holistic life coaching, mindset mentoring, and spiritual teaching. Keep up with...
Published 01/29/21
We've all heard the saying before: "The world isn't black and white." But for most of us, seeing the world in gray isn't as easy at it seems. In this episode, Claire defines black and white thinking and explores why we tend to want to mold the world...
Published 01/21/21
If your social media feed looks anything like ours, you're probably seeing loads of diet ads. This isn't unusual, especially in January. Diet culture is everywhere and it can be tempting to fall back into old dieting patterns.   On this episode, Claire...
Published 01/17/21
Meal prepping is one of the most common New Year's Resolutions we see clients strive for. But while the intentions behind meal prep may be positive, it is not a second nature habit. Meal prep might feel overwhelming, too time consuming, or you may just...
Published 01/07/21
Studies show that 80% (yes...you read that correctly) of New Year's Resolutions fail. Why is this? We know that resolutions are set with good intentions and that we don't set out planning to leave our goals behind. Just because New Years Resolutions...
Published 01/01/21
The past 9 months have been no joke. COVID-19 has caused world-wide collective trauma, prolonged stress, and new ways of life. While the internet may be flooded with "Quarantine-15" jokes, we know that deep down body changes can make us feel a variety...
Published 12/23/20
Whether you’re dabbling in or ditching diets, conversations about dieting can be uncomfortable and overwhelming. During the holiday season and with the new year quickly approaching, the topic of dieting seems unavoidable. Whether your Aunt Sharron is...
Published 12/17/20
On today's episode Claire interviews Dr. Emily Kiberd as they discuss Hashimoto's disease and functional, personalized exercise. Dr. Emily Kiberd is a NYC based chiropractor, strength enthusiast, and mama to Baby Brooklyn and Elvis. After her own...
Published 12/03/20
The holiday season is just around the corner and though it may feel very different for a lot of us this year, the potential stress and anxiety that this season can bring up likely remains. You may feel anxiety about social gatherings in general, or...
Published 11/19/20
On today's episode Claire interviews Jill McNutt. Jill is a Professional Aerialist with a background in dance,  so she is no stranger to the unrealistic beauty standards placed on performers. After years of following strict food rules, she came to...
Published 11/18/20
Do you feel like you know what to do but you're not doing it? Do you feel overwhelmed with all the nutrition information out there? Or are you discouraged at where to begin? These may be signs you need a nutrition coach.In today’s episode Claire...
Published 11/12/20
Today's episode is inspired by our members at Nutritional Freedom. One of the things we love most about Nutritional Freedom is the community we've created here. And while this community of women has so many things in common, each member is, of course,...
Published 11/05/20
Ah, food guilt... the TOTALLY unnecessary, unhelpful negative emotion that plagues so many of us. Maybe you ate something that isn't perfectly "clean" or had more food than your friend and then you feel guilty about it. Food guilt manifests and affects...
Published 10/29/20
Clean eating is a way of eating that emerged in 2007, peaked in popularity around 2014, trending alongside the paleo diet. It is often defined as “cutting out processed foods and opting for whole grains, lean meats, and fruits and vegetables.” Sounds...
Published 10/22/20
In the first installment of our Body of Work series,  Claire interviews Riley Blanks, founder of Woke Beauty. Riley Blanks is a multimedia storyteller, socially conscious artist and the creator of Woke Beauty—a photography movement and...
Published 10/15/20
We are excited to introduce a new series to the Nutritional Freedom Podcast: Body of Work. Body of Work highlights the ways in which we relate to our physical selves and how that shapes our entire life experience. In this series, you will hear...
Published 10/08/20
This episode is inspired by a question that Claire received recently. An Instagram follower messaged her and asked, "What is the difference between consistent nutrition and food freedom?"In today’s episode, Claire will break down these two ideas: eating...
Published 10/01/20
Let's talk Last. Supper. Syndrome. Chances are, you haven't heard about the term but I'm willing to bet you've definitely experienced it.In today's episode, Claire discusses this very common but often (read: always) counterproductive approach to the...
Published 09/24/20
Today's episode Claire touches on a topic that brings many of our clients to Nutritional Freedom-- emotional eating. Typically this takes the form of trying to eat your way out of negative emotions-- stress, anxiety, overwhelm. Emotional eating a touchy...
Published 09/17/20