Description
Claire defines set point weight theory while being transparent about its flaws. She offers alternative theories and answers the question "So what?" about the theories as a whole. By learning both the physiological and psychological impacts of weight, weight loss, and weight regain, you can approach weight-related conversations with filters for the information you take in.
Links:
View episode transcript
Keep up with all things Flourish. ✨
Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok
Links:
View episode transcriptSupport Rachael's Good EatsOrder the cookbook: Rachael's Good Eats
Keep up with all things Flourish. ✨
Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok
Published 04/14/23
Program note: This episode was recorded in 2021.
—
Right at the start of the Flourish podcast, Claire shared the history of her decade of dieting, and it's one of our most popular episodes. Turns out struggles with dieting are more common than we'd hope. But this also means that if you are...
Published 02/24/23