Description
Program note: This episode was recorded in 2021.
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During the holiday season, you may feel worried or stressed about maintaining your health habits with all the traveling, holiday dinners, and general routine changes.
In this episode, Claire talks about how you can build a strong foundation for sustaining your health habits during the holidays by cultivating more body trust. She breaks down the concept of interoception, finding satisfaction in your eating experiences, and much more.
Links:
View episode transcriptDownload the hunger and fullness scale
Other holiday episodes:
Dealing with family diet talkFood guiltWhat to do if you eat your feelingsAre you a sugar addict?How to not freak out about the holidays
Keep up with all things Flourish. ✨
Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok
Links:
View episode transcriptSupport Rachael's Good EatsOrder the cookbook: Rachael's Good Eats
Keep up with all things Flourish. ✨
Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok
Published 04/14/23
Program note: This episode was recorded in 2021.
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Right at the start of the Flourish podcast, Claire shared the history of her decade of dieting, and it's one of our most popular episodes. Turns out struggles with dieting are more common than we'd hope. But this also means that if you are...
Published 02/24/23