Understanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits. Links: https://my.captivate.fm/weflourish.com/podcasts/values-versus-goals#transcript (View episode transcript) https://www.penguinrandomhouse.com/books/667851/the-high-5-habit-by-mel-robbins/ (The High Five Habit by Mel Robbins) (book) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4145712/ (High fives motivate: the effects of gestural and ambiguous verbal praise on motivation) (research) https://www.weflourish.com/podcasts/047-6-types-of-motivation (Six types of motivation) Keep up with all things Flourish. ✨ Join the Flourish membership Follow https://www.instagram.com/weflourishapp (Flourish (@weflourishapp) on Instagram) Follow https://www.instagram.com/claire_siegel (Claire (@claire_siegel) on Instagram)