The best type of accountability
Listen now
Many people struggle with accountability, and understanding more about how it works provides you with another tool you can use to help you achieve your goals. In this episode, Claire breaks down the different types of accountability and which type research says is the best for making progress on the things that matter to you. There are two frameworks we discuss: Gretchen Rubin's Four Tendencies framework and the accountability theory framework. Claire also shares the questions you should ask yourself to determine if external accountability will unlock sustainable health habits for you. Links: (View episode transcript) (How will you unlock sustainable health habits?) (Supportive accountability 2011 paper) (Gretchen Rubin Four Tendencies quiz) Keep up with all things Flourish. ✨ Join the Flourish membership Follow (Flourish (@weflourishapp) on Instagram) Follow (Claire (@claire_siegel) on Instagram)
More Episodes
Published 02/04/22
In the 2020 episode of the same name, we gave you practical point-by-point tips for what to do. This time around, we're digging in deeper. Links: (View episode...
Published 02/04/22
Understanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits. Links: (View episode...
Published 01/27/22