In this week's episode we talk to Aussie ultrarunner (and Ironman), Lucy Bartholomew about: Fueling for ultras & IronmanHer experience with UTMB and Ironman, five weeks apartHow she got into sport as a young athleteLucy Bartholomew is a 27-year-old ultra trail runner from Melbourne, Australia. She is a part of the Salomon global running team, along with support from Coros, Spring Energy and Julbo. Lucy ran her first 100km at 15 alongside her Dad, who encouraged her and shared the path less trodden. Lucy now travels the world to race but, more importantly, to share stories, connect with communities and show online that there are highs and lows in chasing something passionately.  Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment. *** Mentioned: Vegan Athlete Plan: https://nutritional-revolution.com/product/vegan-athlete-meal-plan/Other plant-based plans:1 Week Bone Recovery Meal Plan: https://nutritional-revolution.com/product/1-week-plant-based-bone-recovery-meal-plan/Menopause Support Program: https://nutritional-revolution.com/product/plant-based-menopause-support-program/Racing soon? Book a free 15 minute call to see how we can help.Connect w/ Lucy: IG: @lucy_bartholomewStrava: https://www.strava.com/pros/7506715Products: Lucy's favorite Spring Energy GelsAwesome Sauce: https://amzn.to/3SznNZ7Canaberry: https://amzn.to/4blgcVBSpeednut: https://amzn.to/49iLNW9Wolf Pack: Available on The FeedBix Hydration: https://bix-hydration.myshopify.com/products/bix-activeSupplements Lucy takes: Magnesium, Iron, Vitamin C, Zinc Click here to check out the products NR recommends on Fullscript.MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].