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Kyla Channell, MSc Nutrition & Human Performance
Nutritional Revolution Podcast
Nutritional Revolution (NR) was created when owner Kyla Channell saw that there was a true disconnect between daily nutrition and nutrition for athletes. Specifically on when and how to use specific fueling methods to achieve optimal performance as well as health in their sport. NR believes that any one person no matter their age, weight, or current struggle can make healthy changes to improve their well being and get closer to their goals through education, motivation, support, encouragement, and the right guidance. In this podcast, we go beyond food & nutrition; we also explore the...
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Recent Episodes
In this week's episode we talk to ultra bike packing with 2023 Tour Divide winner Ulrich Bartholmoes: How he got into ultra bike packing and long distance racingApproaches to fueling & training for multi-week and multi-day adventuresHis upcoming Triple Crown attemptThe realities of two weeks...
Published 04/23/24
Published 04/23/24
In this week's episode we talk to sleep and performance expert Dr. Ian Dunican about: What affects our sleepHow much sleep should we really get?The difference between REM and other sleep - and why we need bothHow to manage sleep & the tools to improve itSupplements for sleepDr. Ian C Dunican...
Published 04/02/24
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