A Self-Perpetuating System of Symptoms: the Cognitive Model
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Description
Chris shares several case studies related to clinical anxiety and works to show you what they have in common so that you can better understand how to understand, dissect, and manage your own anxiety system.
Feel free to reach out with any questions you might have to [email protected].
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Chris discusses a conversation with a listener seeking reassurance, and explains a tool that he gave her. As he's said before, uncertainty is your friend, not your enemy.
Feel free to reach out with any questions you might have to [email protected]
If you've found the podcast helpful,...
Published 09/13/24
Published 09/13/24
Chris discusses the idea of OCD being an obsession much more with uncertainty than a concern with objective danger.
Feel free to reach out with any questions you might have to [email protected].
If you've found the podcast helpful, consider giving it a 5-star rating.
Published 09/06/24
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