Jane Austin interview
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“Thanks for this interesting & informative episode about pre- and post-natal yoga. As a Mama & yoga teacher of pre- and post-natal and other form of yoga such as vinyasa & ashtanga yoga, it was useful to hear some specific tips but also be reminded to remind pre- and post-natal Mamas to listen to their bodies! And to take care of their pelvic floor!”
Rxma21 via Apple Podcasts ·
Austria ·
09/26/19
More reviews of On and Off Your Mat Yoga Podcast
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“Erika and Lauren,
Thank you for this podcast Lauren it sounds like such a wonderful process and such great questions which has put me in touch with my stories , my passion and thinking about where I’m stuck.
As a clinical social worker I know I need my own personal coaching.
Self care is such...”Read full review »
portje(6 via Apple Podcasts ·
United States of America ·
09/26/18
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““People make better choices when they do yoga.”
“All people want to be seen.”
Love you guest choices! Fabulous podcast :)”
sarah d 15 via Apple Podcasts ·
United States of America ·
08/29/20
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“Erika’s podcast is as good as her in-person yoga classes and body workshops. I’ve learned life-changing information about how my body works which has enabled me to achieve better fitness, faster, and to finally get out of chronic pain.”
sffilmfan via Apple Podcasts ·
United States of America ·
06/05/19
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