Reviews
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“I really appreciate all of the information Kathy shares with us, helping us live our healthiest lives.”
Pryogi via Apple Podcasts ·
United States of America ·
11/09/22
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“I love Kathy. She epitomises health, vitality, wellness and positivity. Her curiosity and engaging approach is fantastic! I like the length and depth of each interview. Many I have listened to more than once. She is current and in touch with the reality of the lives of her listeners. I find her...”Read full review »
Giselle715 via Apple Podcasts ·
Australia ·
10/28/22
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“I’ve been getting Kathy’s emails for a while now but not really reading or paying too much attention to the content (SORRY!). Well I just stayed listening to the podcasts and um- wow! What have I been missing?! Love this and the motivating educational content! Hooked! Thank you!”
Q@Quuue via Apple Podcasts ·
Canada ·
10/14/22
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“Kathy’s passion for all things health and fitness has changed my life. From workouts to various health topics to eating well, her input is amazing! Thank you!”
cindylouwhooo.... via Apple Podcasts ·
United States of America ·
09/11/22
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“I have been active my entire life and started weight workouts in the 90’s. My go to is still Kathy Smith’s lift weights to lose weight.
Over the years people have commented on my biceps and I tell them it’s thanks to Kathy Smith! I recently found your podcasts and am so happy. Thank you for being...”Read full review »
JmorganP via Apple Podcasts ·
United States of America ·
07/09/22
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“I started with Kathy Smith Step aerobics videos that I would get ideas from, as I was a instructor at the time.
Now as a Personal trainer and Nutrition/wellness coach, I am still learning from her and the amazing guests she has in her show. Personable, intelligent and topics that I care about....”Read full review »
Balanced Body via Apple Podcasts ·
United States of America ·
06/26/22
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“I could easily classify each episode as "the best podcast ever!" until I hear the next one and then the next one... Every single episode is fascinating with top experts sharing the latest in health-related research and providing key tips on how to live a full, healthful life. Kathy Smith...”Read full review »
cmarleau via Apple Podcasts ·
Canada ·
05/22/22
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“I have been using information and workouts from Kathy for 30 years. I love that she’s constantly learning and evolving and sharing her knowledge.”
Sisson Bradenton Florida via Apple Podcasts ·
United States of America ·
04/13/22
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“Really helpful information in this podcast. Enjoyed Dr Felice and Kathy’s exchange and was wishing it could continue on since the information that was shared was easy to understand and informative. I immediately went on to order the book. This topic alone can be shared in various segments for...”Read full review »
Sheri Reviews via Apple Podcasts ·
United States of America ·
01/23/22
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“Kathy always has great guest and todays podcast had Some great information from Dr Felice Gersh on all stages of menopause. A lot of info for sure. But will check out her new book. I am in post menopause and definitely struggling to get things together with every part of what she and Kathy talked...”Read full review »
gmaneedsomehelp via Apple Podcasts ·
United States of America ·
01/21/22
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“I have followed Kathy for years. Her workout videos have always been the best and now here she is doing a podcast. As I expected, her podcast is also the best. She’s very careful who her guests are, you can trust her podcast because she only had well trained and truthful guests. I have come full...”Read full review »
jeankaylee via Apple Podcasts ·
United States of America ·
01/19/22
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“Kathy is so gracious and fluid in her conversations with industry experts. She facilitates the content in a way that listeners can easily follow along and glean actionable concepts from every episode. Love her!”
AJH8088 via Apple Podcasts ·
United States of America ·
12/23/21
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“As a 70 year old retired physician, I’m enjoying Kathy Smith’s podcast. Her podcast is motivating, educational and entertaining—great for starting a day with energy and enthusiasm. Highly recommended.”
Snarl L via Apple Podcasts ·
United States of America ·
11/08/21
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“I’ve been doing Kathy’s videos since I was in college n the 80s. Living in Colorado I’ve always been active but the weight has still crept on and I’ve been suffering from joint pain and have had 1 knee replacement. I was also on my way to hip replacement on opposite side. I’ve also been...”Read full review »
lauriebourgeois via Apple Podcasts ·
United States of America ·
07/19/21
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“Back to basic biology on how cells work within your metabolism - it all makes sense on how to care for your body through metabolic flexibility!”
Fashion addict21 via Apple Podcasts ·
United States of America ·
05/11/21
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“This podcast is one of my very favorites.”
Deanna - Well and Worthy Life via Apple Podcasts ·
United States of America ·
04/24/21
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“Hi Kathy! I’ve been working out with you over the years since I was a teenager, and I was so excited to find your Instagram and podcast. Now your voice accompanies me on walks, runs and in the pickup line at my kids’ elementary and middle schools. Thanks so much for all your workouts and this...”Read full review »
MaryLinton via Apple Podcasts ·
United States of America ·
04/22/21
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“I’ve listened to several of these podcasts and they’re all great!!! Kathy is so likable and genuine! I highly recommend”
Rickbk via Apple Podcasts ·
United States of America ·
04/22/21
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“I just listened to Kathys interview with Mark Sisson. It was awesome but to be honest ALL of her podcast are amazing ! I really appreciate her knowledge in the field of health , fitness and wellness. Kathy has a way of helping us understand the material her guest are presenting and how it applies...”Read full review »
Koffegirl66 via Apple Podcasts ·
United States of America ·
04/22/21
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“Just listened to your podcast for the first time! Love it! I’m hooked! What a huge positive step this is for me to discover! Can’t wait to hear the next one- Thank You Kathy!😃👍”
OKellieK via Apple Podcasts ·
United States of America ·
04/14/21
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“I’ve been exercising to Kathy Smith DVDs for years. I have been listening to her podcast for several years while I walk and look forward to it. I’m 59 years old and will be 60 in September. I’ve never minded aging but now that I’m looking at 60 it’s a bit scary but I want to be the healthiest 60...”Read full review »
VECrown via Apple Podcasts ·
United States of America ·
04/05/21
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“I love kathy’s advice I’ve listened to her podcasts a lot lately! She is knowledgeable and her guests are so interesting!
I’m following her fit over 40!
I love it! I’m feeling more energetic! On the right road to lose weight/ gain muscle!
And feeling more positive in general!
Thank you!!!”
Caro2008 via Apple Podcasts ·
United States of America ·
03/25/21
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“I love, love, love Kathy Smith. Throughout the 90s and 2000s I was exercising to her excellent DVDs. For me, Kathy’s was this mentor-like instructor who motivates you and genuinely wants you to love exercising. I was so committed and fit back then. Once I replaced Kathy’s DVD’s with live...”Read full review »
RoniPearl via Apple Podcasts ·
United States of America ·
12/02/20
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“I love Kathy Smith’s workouts. In her podcast, she talks with guests about healthy eating and other facets of our lives that impact our wellbeing and longevity.”
SeaLover1 via Apple Podcasts ·
United States of America ·
11/23/20
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“Thank you for being so positive during the walking workouts; your energy keeps me motivated!”
Lauren_in_NorCal via Apple Podcasts ·
United States of America ·
09/11/20
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“I’m so glad to have rediscovered Kathy Smith at the age of 60. I was a big fan of her workout videos in my 30’s. This is such a fantastic podcast. We +50 women really need this kind of resource for health and fitness. The research and information for post-menopausal women is severely lacking. My...”Read full review »
Cooksalotta via Apple Podcasts ·
United States of America ·
08/23/20
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“Perfect length, timely topics, interesting guests - so happy to have discovered this podcast and reconnected with Kathy Smith’s wellness expertise in this way at this stage in my life.”
Mybrothersgame via Apple Podcasts ·
Canada ·
08/12/20
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“I’m thrilled to have found Kathy’s podcast. I’ve been a fan since the 80’s and still find Kathy friendly, inclusive, inspirational and authentic. I hope she will conduct more podcast content”
Heidi RDH via Apple Podcasts ·
United States of America ·
06/23/20
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“I have recently discovered this podcast and I am enjoying it so much. Kathy has so much knowledge and some very interesting guests. Learning so much about movement, nutrition and life in general. Thank you Kathy!!”
silver_claudia_74 via Apple Podcasts ·
Australia ·
06/21/20
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“As a 50-something lady I relied on Kathy in my 20s to get back in shape after my first child at 21 then throughout my 30s. Now 3 kids later and a more than a few pounds over ideal, I rediscovered her. I find that her appeal hasn’t changed and she is as she was back then; cheerful, direct and...”Read full review »
xqpi via Apple Podcasts ·
United States of America ·
06/07/20
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“Really enjoying all the episodes. Very valuable information. Engaging topics. Would love to know more about cold showers and ice baths. Also would like to know about dry skin on my arms and legs in my forties. Whyyyyy!!! Thanks!”
Kat Tak via Apple Podcasts ·
Australia ·
06/05/20
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“I loved this podcast, very interesting info and it makes sense! I am new to taking care of myself and am loving all of Kathy's podcasts.”Read full review »
Alicethewhiterabbit via Apple Podcasts ·
Great Britain ·
05/27/20
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“Straight forward. I appreciate the clear interview questions and the follow up questions that most of us would ask if we were there.”
Sun Panther 23 via Apple Podcasts ·
United States of America ·
05/03/20
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“I am 49 and I am so glad I found her now! An email came with a workout, I did it, read some information that came in her email and as far as Im concerned it is GOLD! I want to soak it all in. Through the email I found out she had a podcast and was thrilled! So I lowered my cortisol by weight...”Read full review »
scubagirl🐠 via Apple Podcasts ·
United States of America ·
04/14/20
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“I always learn a lot from Kathy’s podcasts. Thank you for doing this💗”
luckylucky0812 via Apple Podcasts ·
Canada ·
02/08/20
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“I have been a huge Kathy Smith fan for years. From WalkFit to lift weights to lose weight. Love to listen to the podcasts at the gym. Very interesting and motivational!”
BiscuitBoomer via Apple Podcasts ·
United States of America ·
11/04/19
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“I have been a fan of Kathy’s for many years. I just recently found the podcast and have enjoyed it immensely. The podcasts are current, interesting and cutting edge. I have been binge-listening to the podcast and there has not been an episode I didn’t enjoy and also learned many things along...”Read full review »
Nanners326 via Apple Podcasts ·
United States of America ·
08/26/19
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“I always turn to Kathy when I need motivation or trusted information about improving my health. I love her podcast and look forward to it every week. I usually listen while on a walk and she’s so inspirational. The osteoporosis podcast is the first one that I haven’t liked. I didn’t like what...”Read full review »
Theresamsv via Apple Podcasts ·
United States of America ·
06/17/19
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“Kathy and her incredibly knowledgeable guests talk all things health related, but it’s so much more than that! You’ll get tons of actionable advice and tangible tips, but you’ll also get heaps of inspiration from truly engaging individuals that genuinely want to help others. Thanks so much for...”Read full review »
Katie Joy B. via Apple Podcasts ·
United States of America ·
05/22/19
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“I am a huge fan of Kathy Smith, I use to have all her excercise videos, now I work out at a gym. I was looking for something to listen to at work and started downloading Podcast. I came across Kathy Smith Podcast and was thrilled. I am starting at the beginnig and working my way through them. ...”Read full review »
Jenjaz107 via Apple Podcasts ·
United States of America ·
04/16/19
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“I have known Kathy for years. She just knows how to keep up in this every changing digital world. Love the Podcast keep up everything you are doing.”
Pahrump12 via Apple Podcasts ·
United States of America ·
04/09/19
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“I’m 52 and have been a fan of Kathy Smith since her first exercise video. Her videos helped get me back in shape after both my children and now I am walking into the wonderful years of 50 and beyond. Thanks. Keep it up!”
RB, LB, MB via Apple Podcasts ·
United States of America ·
03/28/19
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“Thank you Kathy for continuing to grow as a person and to share in your journey! I worked out to your amazing fitness workouts in the nineties and now I can look to you again for healthy living through podcasts ! Amazing and grateful.”
artfulliving via Apple Podcasts ·
United States of America ·
03/08/19
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“I discovered this podcast and it’s one of the best I’ve EVER listened to! I’m 38 and Kathy Smith has been a prominent name & face for as long as I recall. She amazes & inspires me while keeping my female health questions fresh & reexamined.
We need more podcasts! We miss you, Kathy!”
cottagehad via Apple Podcasts ·
United States of America ·
12/01/18
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“This podcast provides strategies for use in daily life to increase the health of body, mind, and soul! Kathy is so supportive and listening to each podcast gives an instant boost of positivity - a mental expresso!”
Hawke-17 via Apple Podcasts ·
United States of America ·
09/25/18
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“Thanks Kathy for being a trusted source of health and fitness advice! I started following Kathy years ago and bought her videos. She is so positive and upbeat that if you are feeling down, she gets you motivated to get up and do something. I’m so glad to reconnect with her in my 50s through her...”Read full review »
JD in md via Apple Podcasts ·
United States of America ·
09/11/18
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