Description
When was the last time you focused on your breath?
Even though our bodies naturally breathe, most of us aren’t conscious of the way we are breathing throughout the day. But once you become aware, there are so many benefits that come from focusing on your breath…you can change your mood, disrupt negative thoughts, increase productivity, reduce stress, energize your entire being, and so much more!
Sandy Abrams, TEDx Speaker, Author, and Founder of C.E.OM, believes our breath can fuel us just like food. And even moreso, we can impact our nervous system in profound ways and take control of how we want to feel by tapping into the different types of breath.
As a former type A personality, Sandy has found a calmer and more intentional way of living. Now, she is on a mission to empower people to create their optimal energy for well-being and success by becoming mindful of their breath.
The best part? You can start right away. No tools or fancy gadgets necessary!
In this episode you’ll learn:
The parallels between breath and food to fuel your body Our default mode of breathing (and how to change it) How to use breath (and food) to shift your mood Breathing techniques for a good night’s sleep Ways to use breath to disrupt negative thoughts A powerful tip to start a breathing practice immediately
Whether you want to feel calm, energized, focused, creative, present, sleepy, or more, it is always the right time to harness the power of breath!
Resources Mentioned:
Breathe to Succeed
How you breathe is how you are TEDtalk
Episode 23: Breathe to Transform Your Energy, Mind and Mood with Sandy Abrams
Learn More about Sandy Abrams:
Website: The C.E.Om
LinkedIn: @sandyabrams
Instagram: @sandyabrams
Facebook: @sandyabrams
X: @sandyabrams
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Our pets provide us with comfort, contribute to our longevity & wellness, and teach us so much about life. But have you ever thought about the world through your dog’s perspective?
Whether you’re bringing a new puppy into your life, adopting an older one, or just love dogs, former attorney...
Published 05/08/24
Are you concerned about the climate crisis? Do you want to help but you're not sure where to start?
This topic can seem daunting and overwhelming, but what if living a more eco-friendly life felt joyful, exciting, and simple to do?!
Heather White, author of 60 Days to a Greener Life and...
Published 04/24/24