Are you concerned about the climate crisis? Do you want to help but you're not sure where to start?  This topic can seem daunting and overwhelming, but what if living a more eco-friendly life felt joyful, exciting, and simple to do?! Heather White, author of 60 Days to a Greener Life and nationally recognized conservation and environmental policy expert, shares how we can adopt a daily practice of sustainability to create a healthier life and future for all. Heather believes that no matter...

Have you ever wished that eating felt simple, satisfying, and stress-free?! That is what food freedom feels like! While this looks different for everyone, there are some common themes we can all experience on the journey to making peace with our plates, including mindfulness, personal fulfillment, and pleasure with food… and life.  Sue Van Raes, author, functional nutritionist, and food psychology specialist, has created a unique blueprint for women to understand what truly fulfills them...

While it’s no secret that spending time in nature is good for your health, nature is so much more than scenic walks. It’s also a profound guide back to ourselves, offering clarity, calmness, and timeless wisdom in our chaotic world. Certified health coach and founder of the pioneering coaching practice, Beauty is Wellness, Jolene Hart, believes that when you slow down and look closely at the natural world, it has so much to teach you.  As the author of six wellness books, including the...

Our clutter affects us way more than we think! Whether we realize it or not, our “stuff” can weigh us down physically, mentally, and emotionally…  So if you're looking for a simple way to reduce stress and feel calmer, happier, and more focused, decluttering your environment is a good place to start! Rachel Rosenthal, a trusted organizing expert, believes that when our homes are organized and clutter-free, we reap benefits that contribute to optimal health and overall well-being.  With...

While most of us consider tarot an ancient modality, it’s actually a powerful practice that we can use today to foster personal growth, resilience, and overall well-being. As a psychic, intuitive tarot reader, and author of the new book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot, Kate Van Horn believes that tarot can help you tap into your intuition, own your story, and harness your soul's purpose. Although this topic might sound a bit out...

How often have you said, “I should’ve listened to my gut,” or “I had a gut feeling!”? What if eating the right foods could help you to connect to it?  Adrienne Lufkin, a seasoned private chef, knows firsthand how life-changing it can be to trust your gut, heal your gut, and feed it supportive foods too! As the founder of Struesli, Adrienne shares how tuning into her inner wisdom and living (and thriving) with Crohn's Disease led her to shake up the granola world with a healthier alternative...

No matter how different and unique we are, loss is the one thing we all have in common.  Yet, we often hide how we’re feeling, or we don’t have the right tools to support ourselves when it feels like life is crumbling all around us.  New York Times bestselling author, wellness activist, and Stage IV “cancer thriver”, Kris Carr believes that these “ruptures” and big messy emotions when your world falls apart can be a catalyst to take inventory of your life, figure out what matters most, and...

[This is a replay episode] Did you know that a regular walking practice can improve your mood, lower stress levels, reduce your risk of several types of cancer, enhance cognitive function, combat depression, and add years to your life?  Joyce Shulman, founder of 99 Walks and Jetti Fitness, is on a mission to get a million women walking and reaping all these benefits. But instead of just going on a “walk”, Joyce encourages intentional walking more than meeting a magic number step goal. ...

Have you ever wondered if your relationship with alcohol might be affecting you on a deeper level? While we talk about food and the way it impacts us as a whole, we don’t often examine what alcohol does to our overall health. Dr. Brooke Scheller, founder of Functional Sobriety and author of the new book, How to Eat to Change How You Drink, explains how systems like the gut and brain, as well as nutrient deficiencies and hormonal imbalances, play a role in our desires and habits around...

Ever caught yourself engaging in "all-or-nothing" thinking or the comparison trap when it comes to food and your body? These are known as cognitive distortions, and they play a pivotal role in shaping our attitudes and behaviors towards what we eat and what we think. Brittney Moses and Ranela Kaligithi, co-hosts of the popular wellness podcast Speaking Our Minds, believe that how we feel about ourselves impacts our daily decisions from our food choices to whether or not we choose to move our...

Want to boost your happiness, increase productivity, reduce stress levels, and even sleep better? It all starts with the way you begin your day!  Certified nutritionist Diana Weil and medical journalist Elara Hadjipateras and co-hosts of The Matcha Guardians Podcast, believe your morning routines and rituals can help you take charge of your day and create the energy you want to feel. They’re on a mission to teach as many people as possible to proactively think about their minds and bodies...

Have you ever been so focused on caring for others that you forgot about yourself? For caregivers, it’s easy to feel as if your needs come second. You might think: I don’t have time and then self-care gets put on the backburner. This leads to burnout AND to not being our best for the people we love who need us.  Jessica Cording, a registered dietitian, health coach, and author, believes that we have to take care of ourselves first to be able to support those we are caring for. In her book,...

Do you feel a spiritual connection to your food? Whether conscious of it or not: The intention you put into a meal and the thoughts you have as you eat it have a profound impact on how the food affects your mind, body, and soul! Gia Hooper, a multi-dimensional healer, believes that we are all powerful creators, and we can raise the frequency of everything in our life… including the food we are eating. Once you create that spiritual connection, it can lead to greater energy, clarity, trust,...

What if the key to clearer skin isn't just about the products you're using but could also come from a well-balanced gut microbiome, nourished body, and calm mind? Maria Marlowe, certified holistic nutritionist and founder of the skincare company Kuma, believes that through diet and lifestyle choices, we can clear skin naturally and get a healthy glow from within. Instead of the traditional outside-only approach, she shares how to adopt an inside-out approach that works! Based on...

“Self-love” is a term that gets thrown around frequently in the wellness space. But what does it actually mean?  Jenna Banks, keynote speaker and bestselling author of I Love Me More, believes that cultivating self-love is one of the greatest gifts we can give to ourselves, yet so many of us aren’t sure how. As a self-love, self-care, and burnout prevention advocate, Jenna helps women become their most powerful selves and live life to its fullest potential. (No more shrinking!) Jenna shares...

Are you tired of feeling overwhelmed by all the conflicting health advice out there? The truth is that we often make eating “healthy” and taking care of our bodies more complicated than it needs to be.  Sometimes, we just need to go back to basics, rebuild our foundations, and introduce some structure to feel like our best and most empowered selves. Kim Shapira, celebrity dietitian, nutritional therapist, and author of This Is What You’re Really Hungry For, has developed an easy-to-follow...

Do you crave downtime and the chance to truly unwind, but struggle to prioritize it in your schedule? What if you could slow down and make time once a week for a special meal where you disconnect from the stresses of your daily life and (re)connect with friends and family? For acclaimed cookbook author and culinary consultant, Adeena Sussman, the ancient tradition of Shabbat is a beautiful way for her to connect to her past while also grounding her in the present. Her new book, Shabbat:...

Have you ever stopped to think about how the nightly glass of wine or casual cocktails are impacting your health?  So often in the wellness space we talk about food and the way it affects us as a whole, but we don’t often examine the massive role that alcohol plays!  Dr. Brooke Scheller, clinical nutrition doctor, author, and founder of Functional Sobriety, believes that this is the missing link in the conversation. We can’t ignore how long-term alcohol use can contribute to symptoms that...

When was the last time you focused on your breath? Even though our bodies naturally breathe, most of us aren’t conscious of the way we are breathing throughout the day. But once you become aware, there are so many benefits that come from focusing on your breath…you can change your mood, disrupt negative thoughts, increase productivity, reduce stress, energize your entire being, and so much more! Sandy Abrams, TEDx Speaker, Author, and Founder of C.E.OM, believes our breath can fuel us just...

Do you feel pressure to keep pushing yourself even when you’re running on empty? Are you trying to be everything to everyone else while putting your own needs on the backburner?  These are telltale signs of burnout, and so many of us are in the midst of experiencing it right now!  Candice Puthawala, former model and founder of Beauty Bar Chocolate, knows all too well what can happen when you ignore the symptoms of burnout — and how severe the consequences can be. With no choice but to...

What does feel-good food mean to you?! New York Times bestselling author and founder of the widely popular blog Love & Lemons, Jeanine Donofrio, believes that “feel good” can mean different things to different people, especially when it comes to food. To Jeanine, feel-good food is seasonal, centered around vegetables, satisfies a craving, and is fun to make! As one of the original food bloggers who has inspired millions, Jeanine has made it her mission to help people choose fresh,...

Do you feel bombarded by information on “getting healthy” and find it impossible to keep up?!  All the noise can be confusing and overwhelming! And when it comes down to it, most of us don’t have the time, money, or resources to spend our lives trying to chase wellness. Colleen Wachob, co-author of the new book The Joy of Well-Being, believes that you can live a happy, healthy, and long life without having a long list of “shoulds” to get there. As the co-founder of mindbodygreen, one of the...

Have you ever gone on vacation and worried about the food and being off your routine?! While traveling is exciting, a luxury, and something to look forward to, it can also come with a side of stress and anxiety. So many of us are afraid that we might go overboard and eat too much. Or we may have food fears, dietary restrictions, concerns about digestion, and the list goes on! Here’s the thing: Traveling is an incredible way to invite new experiences and see the world with a fresh set of...

Chances are you or someone you know has been diagnosed with an autoimmune disease. While autoimmune diseases continue to be on the rise, there is more and more information on how those who have been diagnosed can take back their health and take back their lives. Amelia Meyers is an example of someone who has lived and managed Crohn's disease for over 20 years. As a certified nutritionist, actor, singer-songwriter, therapeutic arts coach, and Mrs. Maryland Petite USA, she identified the...