It's news central over at OFTR HQ. Switching countries, going long distance, running in sand, turning 30, running 26.2 to celebrate - there's a bunch of things we've got to share and rant about.

This episode there's travel woes, brain fog and scary books - it's a real positive one this time!

After a three month summer break, WE ARE BACK. We talk summer highs and lows, races we've run, books we've read and what else is coming up as we head into Autumn **Show notes** We ran: Stockholm half Run Through Clapham Common 10k We plugged: Superstar personal trainer Charlie Brown, aka...