All episodes of Open Your Mind and Soul

Episodes

#80 YOU'RE THE GENERATIONAL CURSE BREAKER

Hi besties welcome to a new episode, if you're new here hi bestie welcome to the family and please don't forget to enjoy and learn something educational today MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now Mental health line - 021 556 8080 SOCIALS INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg== TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1 SNAPCHAT -...

Published 05/03/24

Open Your Mind and Soul

Published 05/03/24

#79 HABITS OF A WISE INDIVIDUAL

Hi besties welcome to a new episode where we talk about the little habits that build a wise person. Don't forget to enjoy and tune in. 🌸 MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now Mental health line - 021 556 8080 SOCIALS INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg== TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1 SNAPCHAT -...

Published 04/26/24

#78 HARD TRUTHS ABOUT LIFE

Hi besties welcome back to a new episode. Today we are talking about the hard truths of life that I've experienced and some of the listeners are yet to experience, life is different for every individual so let's dive right into the episode :) MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now Mental health line - 021 556 8080 SOCIALS INSTA-...

Published 04/19/24

#77 THE TINY LUXURIES I'M STARTING TO ENJOY

The little things I'm grateful for and starting to like. MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now Mental health line - 021 556 8080 SOCIALS INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg== TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1 SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZA Tune in every Fridays. Love you guys...

Published 04/15/24

#76 THERE'S ONLY 1 YOU

Hi besties welcome to a new episode we are going to talk about you power you hold as an individual MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now Mental health line - 021 556 8080 SOCIALS INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg== TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1 SNAPCHAT -...

Published 04/15/24

#75 BEING ALONE DOESN'T REPRESENT LONELINESS

Hi besties welcome to a new episode❤️don't forget to share with friends and family and don't to give the podcast a 5 star rating New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 🤍SOCIALS🤍 1. INSTA : absa_zo 2.TIKTOK : @naesuba 3.SNAPCHAT : tallabsa081 Tune in every Fridays . Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness....

Published 03/29/24

#74 DON'T EVER SETTLE

Don't forget to hit the notification bell for weekly podcast content and follow the podcast MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now Mental health line - 021 556 8080 SOCIALS INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg== TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1 SNAPCHAT -...

Published 03/29/24

#73 GROW UP

GROW UP is a topic that randomly came up in my head and its just a ramble however don't forget to share with friends and family and don't to give the podcast a 5 star rating New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 🤍SOCIALS🤍 1. INSTA : absa_zo 2.TIKTOK : @naesuba 3.SNAPCHAT : tallabsa081 Tune in every Fridays . Love you guys so much and take care of yourself and mental health and...

Published 03/15/24

#72 HOT GIRLS CRY TOO

HOT GIRLS CRY TOO is for the people who are made feel bad for growing and learning to love what they do so today we are going to learn to say no and feeling bad but being okay with that New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 🤍SOCIALS🤍 1. INSTAGRAM : absa_zo 2.TIKTOK : @naesuba 3.SNAPCHAT : tallabsa081 Tune in every Fridays . Love you guys so much and take care of yourself and...

Published 03/15/24

#71 TRYING ISN'T CRINGE

Hi besties welcome to a new episode ♥️♥️♥️where we are going to talk about trying things without your brain or people bullying you into thinking what you like is cringe https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link --- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message

Published 03/09/24

#70 PERSPECTIVE IS EVERYTHING

Perspective is everything to us without it we misunderstand the world and our selves therefore listen to a new episode where we talk about why it's important to have it New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 🤍SOCIALS🤍 1. INSTA- https://instagram.com/absa_zo 2.TIKTOK- https://www.tiktok.com/@naesuba 3.SNAPCHAT - https://www.snapchat.com/add/tallabsa081 Tune in every Fridays . Love you...

Published 03/01/24

#69 ALMOST 2 MONTHS WITHOUT TIKTOK

Hi besties welcome to a new episode ❤️ ❤️https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link --- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message

Published 02/19/24

#68 TOXIC MOTHER & DAUGHTER /PARENT AL RELATIONSHIPS

Hi besties today we are going to hear about my thoughts on this topic therefore please take what I say with a grain of salt and I hope you all stay safe. https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 1. INSTA- absa_zo 2.TIKTOK- @naesuba 3.SNAPCHAT ) @naesuba Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness. If you want to request any topics DM me on...

Published 02/09/24

#67 SCHOOL AND IT'S NEIGHBORS

Hi besties welcome to a new episode ❤️ https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 1. INSTA- absa_zo 2.TIKTOK- @naesuba 3.SNAPCHAT ) @naesuba Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness. If you want to request any topics DM me on Instagram or on the OYMAS Google form --- Send in a voice message:...

Published 02/05/24

#66 SITUATIONSHIPS

Hi besties welcome to a new episode and don't forget to hit a notification and share with friends and family. LOVE YALL https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 1. INSTA- absa_zo 2.TIKTOK- @naesuba 3.SNAPCHAT ) @naesuba Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness. If you want to request any topics DM me on Instagram or on the OYMAS Google form...

Published 02/05/24

#65 KEEP YOUR CIRCLE SMALL

Hi besties happy new year to all the listeners and new comers talk we are going to talk about small circles and it's benefits and explain how being in a big group isn't all sunshine and rainbow so stick around and listen to today's episode 🎆🤍 https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 🤍SOCIALS🤍 1. INSTA- absa_zo 2.TIKTOK- @naesuba 3.SNAPCHAT ) @naesuba Love you guys so much and take care of yourself and mental health and...

Published 01/19/24

#64 NEW YEAR, NEW ME IS BS UNLESS YOU CHANGE

Is new year, new me a fable? https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 🤍SOCIALS🤍 1. INSTA- https://instagram.com/absa_zo 2.TIKTOK- https://www.tiktok.com/@naesuba 3.SNAPCHAT - https://www.snapchat.com/add/tallabsa081 Tune in every Fridays . Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness. If you want to request any topics DM me on Instagram or on...

Published 12/15/23

#63 BECOMING A HIGH VALUE WOMAN 101

Hi besties welcome to episode 63 where I talk about my experience when entering my high value woman energy and I'm still learning alot about it, but I wanted to share the lessons I know and want more woman to embark on this journey with me. 🎀 New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 🤍SOCIALS🤍 1. INSTA- https://instagram.com/absa_zo 2.TIKTOK- https://www.tiktok.com/@naesuba 3.SNAPCHAT -...

Published 12/08/23

#62 8 HABITS THAT HAVE MADE ME FEEL POWERFUL

Hi besties welcome to a new episode and I hope you're happy for the festive season, be safe and have fun. Topics 1. Don't settle for less 2. Respect others and yourself 3. Mind your own business 4. Manifest 5. Be confident in your skill and potential 6. Listen to your intuition 7. The only competition is you 8. Enjoy your own company New Google Link for OYMAS...

Published 12/03/23

#61 The Power Of Slience

Hi besties welcome to a new episode where we are going to talk about having to be private in order to keep peace with in our lives, so don't forget to hit the notification bell and share the podcast Topics 1. Stop over sharing 2. Be careful what u talk about 3. Not every person is your friend New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 🤍SOCIALS🤍 1. INSTA-...

Published 11/27/23

#60 Transition : Being a Girl into a Woman

Hi besties welcome to a new episode where we are going to talk about being the woman you want to become and have an understanding on our journey in the world as women 🎀 Topics 1. Intro 2. Rules for womanhood 3. Know what your priorities are New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 🤍SOCIALS🤍 1. INSTA- https://instagram.com/absa_zo 2.TIKTOK- https://www.tiktok.com/@naesuba 3.SNAPCHAT -...

Published 11/17/23

#59 PROJECT : I'm that girl mentality

Hi besties welcome to a new episode, where we talk about things that boost your mental health. 🎀🩰🤍 New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 🤍SOCIALS🤍 1. INSTA- https://instagram.com/absa_zo 2.TIKTOK- https://www.tiktok.com/@naesuba 3.SNAPCHAT - https://www.snapchat.com/add/tallabsa081 Tune in every Fridays . Love you guys so much and take care of yourself and mental health and remember...

Published 11/12/23

#58 Big Sister Advice pt2 : Solo dates, Motivation and Goal Digging

Hi besties welcome to a new episode where we are going to talk about big Sister for the girlies a in today's episode 🎀 New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 🤍SOCIALS🤍 1. INSTA- https://instagram.com/absa_zo 2.TIKTOK- https://www.tiktok.com/@naesuba 3.SNAPCHAT - https://www.snapchat.com/add/tallabsa081 Tune in every Fridays . Love you guys so much and take care of yourself and mental...

Published 11/03/23

#57 Your Villain Era Doesn't Mean "You're Mean"

Hi besties welcome to a new episode, where we talk about being in your villain era without feeling guilty about your journey on learninh how to set and respect your boundaries. Today's Topic 1. What's a villain era 2. Be Headstrong 3. HOW to deal with your villain mindset 4.Advice New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 🤍SOCIALS🤍 1. INSTA- https://instagram.com/absa_zo 2.TIKTOK-...

Published 10/27/23