Review of Optimal Health Daily - Inspired me to get back to a

Inspired me to get back to a healthier me!

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“I can't say how much I've appreciated Neal's podcasts. As a new listener, I stumbled upon OHD after I'd moved to a new city and then twisted my ankle and was at home feeling sorry for myself. For some strange, counter-intuitive reason, I found OHD and all its glory. I wasn't feeling great - I'd felt lethargic and immobile because of my injury and no longer had my running buddies near me. Luckily, Dr. Neal's stories of overcoming obstacles and setting goals really made me motivated to reacquaint myself with my health and restart my personal health journey. Honestly, after listening to the podcasts for several days, I'd ordered some KT tape and a food journal online, patched myself up and started doing some light weight-lifting at the gym. Now I'm looking at training for a 10km in two months and have really changed my poor-me attitude to a yeah-me attitude. Something about the sympathy and understanding in Dr Malik's voice, and how he really makes you feel like "we've all been there", made me think "I can rise above this!" Thanks Dr. Neal - keep being awesome!”Read full review »

jenacethemenace via Apple Podcasts · United States of America · 06/27/17

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Amazing

☆

“Absolute recommandable! For all the lazy people who don't want to read interesting blogposts.”Read full review »

Fox_1234 via Apple Podcasts · Germany · 02/14/17

Optimal Health Daily

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“My second favorite of the Optimal family. These podcast get me moving and thinking about healthy choices in life. Thank You!!”

dleapbaby15 via Apple Podcasts · United States of America · 04/02/18

Great way to keep up with blogs