Welcome to episode 9 of the OTB Crew Podcast This week, Josh gets his times mixed up and misses three quarters of the podcast, but then saves it with a fantastic interview with two time Paralympic Gold medallist from Tokyo Mr Ben Popham. It‘s in the middle of the podcast and one you will not want to miss. We are also joined by surprise guest Janelle Pallister, and she tells us about some of her training sets she did when she trained and was on the Australian team, as well as giving us her take on how the podcast is doing after 9 weeks. Mount Rushmore this week is Greatest Rock Bands And Lani and Lach answers some listener questions, giving great insight into adversities they have gone through during their careers so far, and how important mental health is and asking for help if you need it. All that and so much more great content, get your ears around ep 9 this week