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Tristan Lowe
Over 40s Fitness with Tristan Lowe
Hello and welcome to the over 40s fitness podcast, where we discuss all things physical health and wellbeing.
I'm your host Tristan Lowe, London born and raised in the 70s.
As a personal trainer with 14 years of coaching clients under my belt, I decided to start this podcast to share my experiences, thoughts and opinions, with you.
These will be honest and light-hearted conversations with people who are going through their own journey towards a healthier future.
Listen now
Recent Episodes
In this episode, I cast my eye over a recent article in the UK's Times Newspaper.
The two page finding, was at best scare mongering and at worst, ill advised by another columnist with little to zero evidence of the potential damaging effects of young men striving for physical fitness through...
Published 06/10/24
Published 06/10/24
In this discussion, my guest is Alison Whitely, a fifty year old mother, wife and adventurous personal training client.
Alison was diagnosed with ADHD (attention deficit hyperactivity disorder) late in life, by way of initial diagnosis in her son. This hasn't put up a wall and if anything it's...
Published 06/07/24
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