In this episode, I prepare my go to breakfast, when pushed for time in the morning. Often, we either skip breakfast or grab a poor nutritional option, before we start our working day. Try a tasty homemade smoothie and feel energised for the rest of your morning. I've gone for ingredients to give me a balance of protein, fats, carbohydrates and vitamins, to prepare my nervous system and kick start my metabolism. Please remember to subscribe, like and share this podcast, to be alerted when new episodes go live.