In this episode, I discuss my go to book for everything triathlon training. This reference book is great for runners, swimmers and bikers, even if you aren't training solely for a triathlon. Training for any one of these disciplines is time consuming and physiologically demanding. That's why you need a plan. It's not as easy of just buying a pair of trainers and stepping foot outside. This performance and endurance sport can take months and years to master. Therefore, I recommend to all of my clients to take their time, do their research and read this book. Remember to like, subscribe and share this podcast to be alerted as soon as the next one is live. Enjoy listening!