In this episode, I discuss how your body composition (body weight, body fat and physical appearance) can effect how others see and judge you upon first impression and thereafter. I cover three different scenarios, in which your physical appearance can give rise to social segregation. Where you go on vacation, your employment opportunities and your success with dating. These situations and others I haven't covered will almost certainly factor into our lives at some point. With this in mind, you are equipped to make healthier choices in physical activity and nutrition, allowing for improved quality of life. Please remember to like, follow and share this podcast, to be alerted when the next episode goes live.