In this podcast I discuss the vicious cycle of comfort eating and the consequences associated with it. There are numerous reasons for this unhealthy habit, ranging from stress related work / home issues and low self esteem to constant processed food advertising on mainstream tv and social media marketing. I suggest a few easily implemented tactics to start your healthier food consumption and how to avoid chronic unhealthy decisions regarding your nutrition. Supermarkets strategically lower their prices on highly processed foods with discount labels up to 75% reduction, of which may seem a great deal, but long term is actually detrimental to our nutrition, as it gives rise to habitual purchase and consumption of poor nutrition. Like, subscribe and share this podcast, to be alerted when the next episode goes live.