In this podcast I discuss reasons we give ourselves for not starting a health kick. January is often seen as a good time to start exercising and leaning in to a healthy diet, however it's far more common to make excuses, as to why we don't actually get started. Excuses range from, it's too cold and windy outside to I haven't got anything to wear, or my friends won't start with me to I haven't got time to exercise. Procrastination is a sure fire route to poor physiological health, of which there are zero benefits. Personal trainer free tip - Write down the date and time you plan to start exercising and share this with a colleague, who agrees to hold you accountable, until such a time you can consistently hold yourself accountable. Remember, you may have a multitude of excuses, but in the end it always comes down to you...so get it done. Please subscribe to this podcast, to be alerted when new episodes go live. Thanks for listening.