In this discussion, we look at how to train for strength when under time constraints. Circuit based strength training or PHA (Peripheral Heart Action) circuits are a great way to ensure you recruit the major muscle groups and elevate your heart rate, when you have limited time to spend in the gym. By implementing this training method, your heart rate will increase to as much as 80% or higher of its maximal heart rate reading. An example would be starting with a deadlift or squat, followed by a standing military shoulder press, chin ups, then finally a 60 to 90 second cardiovascular exercise, such as incline treadmill run, 500 meter row or cycling. A metabolically demanding strength circuit with no rest periods between is physically demanding, as it requires multiple systems working in symbiosis under strain. With this in mind it's not advisable for complete beginners to participate in, however it can be prescribed once a novice has proved he or she is capable of completing (PHA) based circuits, ordinarily 6 to 8 weeks into strength training. 30 to 40 minute circuits can allow for everyday tasks, from work to travel, family or other unplanned commitments, as the circuit is short in it's duration, yet still ensures you train upper and lower body parts. Please like, subscribe and share this podcast, to help it grow and be alerted when new episodes go live. Thanks for listening