In this episode I share my thoughts and experience as a personal trainer, regarding sleep and it's benefits to our health. Approximately one in eight UK adults get less than six hours of sleep per night, according to a 2022 government survey, of which may be adequate for normal daily function, however could be insufficient for good gut health, balanced body composition and slowing down the ageing process. Often, personal training clients regularly report poor sleeping patterns, culminating in excess body fat storage, chronic fatigue syndrome or accelerated bone / muscle degenerative disease. Our sleep is vital in all aspects of our physiology and therefore it's imperative we address any sleep disturbances at the earliest opportunity. I hope you find this episode helpful and possibly try one or more of the suggestions mentioned here. Sleep well and feel free to subscribe and comment on the channel. Thanks for listening here or watching on YouTube.