In this episode I celebrate a small milestone of reaching 50 podcast videos, covering health and fitness as a personal trainer. Back in December 2022, I decided to start this channel, simply to share my experiences, thoughts and knowledge on how we can learn to improve our physiological health by way of exercise, nutrition, remedial therapy and general lifestyle choices. Upon making this decision, I enlisted the expertise of a local podcast teaching professional, Miss Carrianne Dukes of eComOne, a digital marketing growth agency based in Lincoln City UK. Carrianne guided me through the "what, when and why" this podcast channel was launching. Once we established these important factors, I started the learning process of how to record content and distribute it to a multitude of platforms, from YouTube and Spotify to Amazon Music and Apple podcasts. My initial goal was to make one video per week in the first 12 months, starting in May 2023 and here we are now at episode 50 in mid April 2024. It's been enjoyable and educational, with a lot more content to come. With time and effort, I aim to improve the quality of content and bring in more guests to discuss all things health and fitness. Watch the video and listen here to find out what you can do to achieve your own personal health goals, with a target of 50 days....trust me it's doable. Okay, it's onwards and upwards as I now aim to reach 100 episodes, so please subscribe to the channel for more free content. Thanks for listening and watching Tristan Lowe