In this episode I discuss why it's important for men to get out in the sun as much as possible, in relation to improving our libido. Vitamin D, from the sun is our natural source of testosterone boosting energy, which decreases with age, poor cardiovascular health, excess fat storage and erratic sleep patterns. In the UK and various other countries around the world, we have less sunlight, due to our four season cycle, unlike parts of Europe, North and South America, Asia and the southern hemisphere, which benefit from up to ten months of sunlight per year. With this in mind, we in the UK should pre-empt this throughout the Autumn and Winter seasons with a vitamin D supplement, followed by a daily walk, run, cycle or gardening during spring and summer, allowing for increased uptake of vitamin D on our skin. Low libido in men is a huge economic benefit for pharmaceutical companies, with manufacture of testosterone boosting prescription medications are at an all time high. Whilst there is scientific evidence of some 'wonder pills' available on the market today, they are unlikely to be superior to a natural boost obtained from the sun's rays, accompanied by exercise, quality sleep and nutrition. Research is starting to surface, proving men as young as eighteen years old have unnaturally low levels of testosterone, which over time can lead to a depleted sex drive. Spending excess time indoors, though sedentary work, video gaming, tv streaming channels, social media scrolling and even enforced lock down periods are all detrimental to men's physiological health, which is visibly evident as we see a huge increase in obesity and depression related visits to our GP and or mental health practitioners. On numerous occasions in my profession as a personal trainer, I have learned from male clients of their low sex drive, which is some cases in non-existent. There may be multiple reasons why, however it's usually apparent at the start of a male client's personal training journey that he doesn't get enough daylight enhancing feel good sun rays. My advice is to get up early during spring and summer and go for a thirty minute walk before work starts, or take an outdoors lunch break, irrespective of the temperature. Please subscribe to this channel and enjoy the free health and fitness related content to come. Thanks for listening