Looking for some weight loss motivation? Listen to this episode to hear how one of my personal training clients, Carrianne Dukes, went from 105KG (16stone 7lbs) to 68KG (10stone 7lbs) in one year. Her fitness journey consisted of good nutrition, the majority of the time and a consistent exercise programme. In this podcast, Carrianne shares how she manages to stay disciplined to create a healthy lifestyle and keep the weight off. We discuss the common barriers to exercise, her personal journey from consultation to today, the impact of marketing on the obesity epidemic, comfort eating, strength training, social exclusion, inclusion and the importance of changing up your exercises. If you want to become mentally stronger and physically fitter, this episode will give you heaps of insight and tips from someone who has put in the work and stayed consistent to achieve an impressive weight loss target. Enjoy listening! Remember to subscribe to this channel for more health and fitness related content.