When you’re stuck in the pattern of emotional eating, it’s easy to fall into hopelessness and to think there’s something wrong with you. But the truth is, emotional eating is a tool you use to take care of yourself. Join me and US-based life and business coach Kristen King as we explore how being curious and connecting with yourself can help you break the pattern and create your own self-care plan based on what’s RIGHT with you. Kristen King is a sweary life and business coach for womxn and femme folx who want to give fewer f***s. Kristen helps them reclaim their f***s so they can use them for the shit they actually care about. In addition to being a coach, Kristen is also a mental health and wellness facilitator who loves helping people find compassion and connection with themselves as they learn to hold space for their own emotions. Her specialties are perfectionism, people-pleasing, anxiety, overwhelm, and burning down the motherfucking patriarchy one reclaimed f**k at a time. Find her online at facebook.com/kristenskoveking, instagram.com/kristenskoveking, and kristenking.com. Resources: * Kristen’s WRAP articles https://www.wellnessrecoveryactionplan.com/author/kking/ * Kristen’s WRAP Facilitator bio https://copelandcenter.com/facilitators/kristen-king * What Is the Wellness Recovery Action Plan (WRAP)? https://www.wellnessrecoveryactionplan.com/what-is-wrap/ * Get started with WRAP on your own https://www.wellnessrecoveryactionplan.com/product/wrap-essentials-bundle/ * Find a WRAP Facilitator or group in your area     * US Facilitators https://copelandcenter.com/find-facilitator/facilitator-directory     * International Facilitators https://copelandcenter.com/find-facilitator/international-facilitators Find Kristen: Facebook, Instagram, and kristenking.com Support the show