As women, we usually don't do this 3 things very often. We don't celebrate ourselves enough. We don't remember how strong we are. We don't love ourselves. Today's episode I share a couple of tools you can use to start doing this 3 things more often in your life. I have been experiencing that myself and I can say it's a game changer. So, tune in and listen to today's episode. Let's work together in 2021. There are limited spots available for 2021 at the moment, so don't wait any longer, book...

Does the image of yourself in the mirror is not matching with what's in your mind? Today's episode I talk about how you think about yourself and your body has an impact on your weight loss journey. We can change our bodies but if we don't change the thoughts about us, we keep creating the same results over and over again. If you want to work together in changing your thoughts about you and also lose weight, you can arrange a free call on HERE Limited spots available for 2021. Let's connect...

Today I share a post I found on instagram that really spoke to me and I also share my thoughts about it. It's from Jamie Varon: "There is no “track.” It’s a life. Yours. And expecting to always be perfect and non-feeling and productive is impossible. You’re not a robot." Her post was: "Gentle reminder: If you feel "off track" please remember there is no "track". This is your life. It ebbs and flows and twists and halts and speeds up. It all belongs. Stop trying to be a robot who is...

Today's is a short, sweet and powerful episode. I share a question that we all need to be asking ourselves when we are not getting the results we want in our lives. We tell ourselves stories that we believe to be the holy truth, but these stories are optional thoughts that are probably not creating the results we want. So, let's find out all our stories that we keep believing and ask this powerful question: "What if this wasn't true?" Listen to today's episode to understand more why this...

If sugary food is your only source of pleasure, tune in in today's episode where I share other ways to get pleasure in your life so you have less of the sugar. Here is what you are going to learn: - Understand that we are designed to seek pleasure, that's exactly how the brain works - How the brain works when we have sugar - Sexual pleasure also gives you dopamine hits in your brain - Things you can do to increase dopamine naturally I mentioned a film I watched that shows how the brain...

My guest today is Katie Wrede, the Meal Planning Coach, she helps busy women end the drama & overwhelm of meal planning so they can save their time, money, & energy for what TRULY matters. Katie created her own meal planning system and she share great tips with us about planning and the mindset behind it. Find more about Katie and her Meal Planner Academy HERE Connect with Katie on Social Media: Instagram Facebook Twitter YouTube Pinterest Connect with Pam Arnold on social...

Have you ever wondered why diets don't work? Well, I have the answer in today's episode. We've been conditioned to search for answers and solutions only outside of us. Outsource, not insource. If that's a real word. We think the diet will solve the problem, that will help us lose weight. But our bodies are in constant change on a cellular level ever second, so what may have worked today, might not work tomorrow. That doesn't mean anything is wrong with you, just means that diets don't have...

Today's episode is a continuation of the topic from last week episode. We're talking about pleasure. In today's episode you will learn: - What's pleasure - What false pleasure is and examples of it - What natural pleasure is and examples of it - Why we want more natural pleasure than false pleasure - Practical tool to find out your natural pleasures in life - How to get more natural pleasure If you want to work with me, schedule a FREE consult call HERE there are only and limited 1:1 spots...

I have a special guest today to talk about desire, pleasure and sex. My dear friend and fellow coach, Lydia Feldman. Here is more about her and what she does: I’m Lydia Feldman, certified Sex & Pleasure Coach.  I have the best job in the world. I help women turn ON and create their wildest dreams… erotically in the bedroom AND throughout their whole life. Through harnessing & expanding all the simple pleasures, women amplify  the vibrant, creative & FULLY LIT life they MOST...

My colleague Mary Welsh who was a guest on my podcast few weeks ago, interviewed me back in April 2021 for her online summit 2.0 Winning at Weight Loss. Today's episode I share the interview and here is what you're going to learn: - Summary of my story and how I became the expert in Emotional Eating - How to stop emotional eating and lose weight without using willpower - Why are we overeating at night - How I help my clients to stop thinking about food all the time If you missed the...

When I was struggling with emotional eating back in the day, I wish there was someone out there to help me.  Don’t get me wrong, I had help. But nothing like mindset help... nothing like what I do today to help women overcome emotional eating and lose weight for good.  I was always trying to find the ultimate solution to my problem and lots of the things I did, didn’t work... but I kept trying until I found it.  That’s why I’m creating a room with 10 women who is ready to say YES to...

I keep hearing over and over... “I just need more motivation to lose weight” Nooooo!  This is a belief system that is not serving anyone. There’s so much more than just motivation... It’s about the relationship with yourself, knowing and trusting that you will do what you say you’re gonna do. It’s managing urges and knowing how to allow emotions instead of eating them. It’s committing to your goal everyday and not give up. It’s never about motivation, I promise you! If you want to learn how...

Do you believe if you work really hard you will be rewarded? Do you tell yourself that you had such a hard day therefore you deserve chocolate tonight? Listen up to today's episode where I share something that you probably never heard before. Effort doesn't equal results. Sometimes we get rewards by working less, sometimes we work our butt off and get no rewards. That's how the world works. But if you believe that every hard work results in rewarding, you might feel  entitled to have quick...

Today's episode I'm opening up and talking about my struggles with anxiety. Food is not the only way to deal with anxiety and every time we use food to try to feel better we miss out on life and the opportunity to learn and grow. Being human involves having a range of emotions and sometimes we don't need to know where's coming from or what thought is creating it. All we need is the willingness to feel the emotions without making it a problem or wanting to get rid of it. When we allow...

Today's episode I'm talking about being human being. How to be a human being. We have expectations in life that are unrealistic and not really part of the human experience. When we have thoughts like "I shouldn't be feeling this way" we suffer. As humans we are going to have all the feelings, the spectrum of feelings, from positive to negative. Having an expectation of just being happy all the time, when we feel negative emotions we make it mean something is terrible wrong and we try to numb...

My special guest today is Sara Fisk. Sara specialises in helping women who want to live the second half of their life differently from the first half. This always means losing weight of some kind; the weight of people pleasing, unmet personal goals, the burden of self-criticism and shame or the heaviness of not knowing what they want to do with their lives. She works for the Life Coach School teaching and training new coaches. She has an Advanced Certification in Feminist Coaching and can...

How are you talking to yourself after you mess up? When you make a mistake, how do you treat yourself? In today's episode, I open up and talk about how I would treat myself if I have failed my driving test for the second time. What I realised is that failing my driving test wasn't really the problem, but how I would talk to myself afterwards. I learned a lot by failing and succeeding during driving tests, but this can be applied in any area of your life and my life too. You can decide how...

If you are not losing weight despite how little you're eating and how much you're exercising, you have to stop what you're doing and listen to this episode now. You're probably under-eating. I'm seeing so many women struggling to lose weight and actually gaining weight even when eating small portions and exercise regularly. Why is that? Our body is super smart. If you're not giving enough fuel to it, it won't work on full capacity to lose weight. Your body needs fuel to function. Food is the...

What if weight loss was super simple? Today's episode I talk about my 4 simple steps to overcome emotional eating and lose weight for good. Our brain loves to overcomplicate things so we can indulge in familiar emotions like confusions and overwhelm. Believing it can be simple, believing it is simple, will make your journey easier. Here is a question for you to consider: How can I make it simple? Ask yourself every day and see what comes up for you. If you want to learn the secrets to...

Today's episode we are talking about failure. I failed my driving test last week and I'm sharing how we can turn things around and not use failure against ourselves. Make sure you know what failure means to you after you listen to this episode. Your actions and results is different from who you are. To help you with the differentiation, get a notebook and in one page write in the top "who am I?", write all your thoughts about you and who you are. The other page, write in the top "my actions...

Today's episode, I'd love to share with you my free eBook "The mind, body & life makeover: 6 steps to permanent change".  I wrote this beautiful eBook back i n 2018 and I was amazed how my past self had great tips and value to share with the world. The content is still relevant and I use it to teach my clients and use in my own life. Now I want to share this valuable eBook with you.  To download your copy go to www.pamellaarnold.com I can't wait to see what you can create with this great...

Do you consider yourself all or nothing person? Do you categorise food as good or bad? Do you define yourself as good or bad? black or white? or how we say in Brazil, 8 or 80? If you said yes to any of this questions, listen to today's episode where I suggest a small change from OR to AND. For the first time I am extending the group programme for one week. So, you can join now by going to www.pamellaarnold.com/programme Don't miss out the opportunity to change your life. If you have any...

Hey darling, are you wondering if the 6-week group programme is going to help you overcome emotional eating and lose weight? Well, listen to this bonus episode where I share all the success my clients had on the programme. If you still have questions or in doubt, I'm doing a free training this Friday May 14th at 6:30pm UK time (12:30pm CT/1:30pm EST), so click HERE to register or go to: https://zoom.us/meeting/register/tJIufuGhrD4vGdxbFLXPn4YGtj30A-RX0mPT To sign up for the 6-week group...

Today's episode I ask you an important question: Who are you? Pay attention to where your brain goes to answer this questions. We usually define ourselves by our past and things we've done and how we judge those actions. But today what we are doing is thinking "I shouldn't eat cupcake" and when we eat the cupcake what do we do? we make it mean that we are failing, not good enough, out of control, broken, and you know... that makes us feel even worse and to feel better we eat more...

I want to tell you something about me that you probably already know (or not)... I love CrossFit and weight training. I love working out! I train 4 times a week, every week for the past 3 1/2 years. I have muscle pain, sometimes I don't feel like going to class, I push my body to the limit that I never thought was possible for me. And I got a body transformation as a result. (If you want to see it, check my instagram.) I'm physically fit. At least, I am more now than 3 1/2 years ago, no...