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Wendi Francis
Overcoming Emotional Eating
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
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Ratings & Reviews
4.7 stars from 119 ratings
Hi Wendi, I tried listening because all the episode topics look fantastic, but I can’t get past the audio quality. It’s so hard to hear you with all the fuzz, it sounds like you’re on a car speaker phone. Please invest in a professional microphone/audio recording system. I bet it would grow your...Read full review »
Flowers55555iii via Apple Podcasts · United States of America · 05/03/23
Hi Wendi, fabulous content. But I hate the telephone call audio. It’s so hard to hear. I would love it if you’d update your recording tools so that you can hold the call and the podcast (with appropriate recording equipment). It really is a barrier for me becoming a regular listener.
annoyeddisneyvacationer via Apple Podcasts · United States of America · 03/25/23
10/10!!
Brilliant and helpful show!! I highly recommend!
Claribelleee via Apple Podcasts · Philippines · 02/15/23
Recent Episodes
In this episode of OVERCOMING Emotional Eating, Wendi talks more about inflammation, how its impact is underreported in the country, what it can cause to our bodies, what ultimately causes inflammation, and some things to do when you experience it.
Published 06/08/23
Published 06/08/23
In this episode of OVERCOMING Emotional Eating, Wendi talks about how our connection with ourselves and other people is where our relationship with food begins and ends, how loneliness, guilt, and shame move you towards food, and a few solutions to change these.
Published 05/25/23
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