1. Start Healing Grief Overload with These 3 Simple Strategies
Listen now
Description
If you’re currently drowning in feelings of uncertainty, shock, and disconnection, you’re in the right place. This podcast is a journey of healing, strength, and courage, that will teach you the practical tools and strategies that you need to heal, grow, and become fearless after experiencing profound grief.   This week, discover how to deal with grief overload. I’m sharing three strategies for engaging with the thoughts and feelings you have around the loss you’ve experienced, so you can start coming to terms with your losses and begin the healing process.   Get full show notes and more information here: https://sandylinda.com/1
More Episodes
Grief brings with it challenging times and dark days. The hardest part of grief is dealing with the triggers that leave us feeling hopeless and overwhelmed, and sometimes, we even mask these other emotions with anger and rage about how our life has turned out. This is where the dark days come...
Published 06/27/24
Published 06/27/24
Is divorce the same as grieving a death? Many people compare going through a divorce to grieving the death of a loved one. But when someone makes this comparison, it's normal to feel like they're discounting your experience of grieving your departed loved ones, so I'm exploring this complex topic...
Published 06/20/24