Is divorce the same as grieving a death? Many people compare going through a divorce to grieving the death of a loved one. But when someone makes this comparison, it's normal to feel like they're discounting your experience of grieving your departed loved ones, so I'm exploring this complex topic on today's show and giving you some much-needed perspective during this difficult time.     Grief and divorce both involve significant pain and present major challenges, so tune in this week...

"Who am I now?" This is a common question after experiencing a significant loss. Losing a loved one leaves us asking profound questions about our identity, purpose, and how to move forward. Rediscovering yourself after loss is one of life's biggest challenges, so let's tackle it together.     Tune in this week to gain a sense of clarity around the identity crisis that comes after losing someone close to us. I'm sharing a profound story about the impact of loss on our identities,...

Have personal setbacks or tragic circumstances affected your career? Grief throws us many curveballs, and trying to maintain professionalism and keep up in your career can be incredibly difficult when dealing with the loss of a loved one. But now is the time to reclaim your power and influence in the professional world either while you're grieving, or after recovering from loss.     Tune in this week to discover how to reclaim your confidence and professional leadership after loss....

I took my own journals and created a part-memoir, part-self-help book, which I recently published as my first book. So, in this episode, I share my journaling journey, to hopefully inspire you to see the impact you and your journal could have on someone else's life.     Tune in this week to discover a new perspective on writing as a therapeutic exercise, how writing saved me from self-destruction, and why I decided to publish my journals. You'll learn how writing allows you to...

In the silence that remains after you lose someone close to you, the personal belongings they leave behind speak the loudest. How could decluttering these possessions transform your experience of grief? I believe there is comfort and clarity to be gained from decluttering not only your physical space, but your mental space as well.     Tune in this week to explore the journey of bereavement decluttering. This isn't just about sorting through your loved one's physical belongings, but...

This episode is for the leaders out there. You have targets, deadlines, and responsibilities you need to meet, but what happens when you feel the heavy burden of grief weighing you down?   Tune in this week to discover how to be a truly great leader, even in the face of grief. I show you the clear correlation between leadership, emotional intelligence, and grief handling, and you'll learn practical tips for understanding your emotions and leveraging your emotional intelligence to become a...

Journaling is a practice as old as writing itself and it has evolved into a powerful tool for mindfulness, self-reflection, and goal-setting. There's something truly holistic about getting your thoughts down on paper and seeing them take shape in the world around you. So, how can you harness the power of journaling on your grief journey?   Tune in this week to discover a transformational coping tool for grieving loss. I discuss the common challenges and resistance mourners experience around...

Why does it seem like even the strongest women feel lonelier than men? Behind the mask of success lies a silent struggle. The significant post-pandemic surge in loneliness experienced by high-achieving women often goes unaddressed, so it’s time to shine a light on this aspect of mental health and learn about the intersection of grief and loneliness.   Today, we explore together the experience of high-achieving women who struggle with loneliness following the loss of someone close to them....

Have you ever wondered if it’s possible for your grief to end? Can you find peace after loss? These are things that everyone wonders as they navigate grief, and this week, I’m answering questions just like this from people who, like you, are deep in the emotions of grieving. You’ll learn three tips about grief that my clients find massively helpful in bringing a little more ease and lightness to this heavy experience of grief.   Get full show notes and more information here:...

Grief is a complex experience encompassing a range of emotions and challenges. But between the sorrow and pain, there’s another layer to the grieving process that’s often misunderstood: rejection. It’s time to discover the secret power of rejection when you’re grieving.    Tune in this week to learn why rejection could be your ticket to growth and transformation in grief. I share how rejection impacts the grief experience, some common misconceptions about rejection, and I show you how to...

Grief brings up complicated and uncomfortable emotions. Anger is often one of the most misunderstood emotions you’ll need to deal with, and navigating it can be a real challenge. If this sounds familiar, you are not alone, and this episode is here to help you acknowledge and process the anger you’re feeling.   Tune in this week to discover why it’s okay to be angry in the face of loss. I share why we often decide to hide our anger, why this isn’t helping you work through your grief, and...

Do you feel like you have a responsibility to be strong, even when you’re grieving? As high-achieving women, we often find ourselves navigating life’s challenges with determination and drive. But when grief strikes even the most driven, powerful women, it can feel impossible to move forward.   Tune in this week to discover the lessons I learned from the book Resilient Grieving. I share how to harness your emotions, and you’ll learn alternative ways to heal, and how to cultivate a resilient...

If you’re someone who sets high standards for themselves, even during the grieving process, this episode is for you. Constantly striving for perfection may serve you in some areas of your life, but what does excellence actually look like during the grieving process?   Tune in this week to discover what toxic perfectionism looks like during grief and how it’s fueling your negative thoughts. You’ll learn how to reframe your expectations during the grieving process, and some practical tips to...

Your brain might currently be full of thoughts about why this loss is happened to you, wondering how you can possibly move on from this. I used to believe we needed to react to the stress of grief, but the truth is, your brain needs to adjust to your loss, and what I’m sharing today will help you get there.   Tune in this week to discover what’s going on in your brain during the grieving process. I’m discussing why your brain struggles to truly acknowledge the loss of a family member or...

Holding onto anger and resentment in grief can feel like a badge of honor, a way to protect ourselves from further hurt. But what if letting go of bitterness and anger isn’t weak, but a way to unlock true healing and growth?    Tune in this week to learn why forgiveness could be the key to starting to heal from the emotional pain of grief. I’m discussing some common misconceptions about forgiveness, and I’m offering you some practical tips for finding forgiveness.   Get full show...

Have you ever felt a deep sense of sadness for someone who is still alive? Ambiguous loss brings up a kind of unspoken grief that is particularly complex. When you get hit by a sense of loss without resolution, how can you understand your complicated emotions during this difficult time?   Tune in this week to discover why grief doesn’t only occur after the death of a loved one. I’m sharing how ambiguous loss differs from traditional grief, providing examples of situations that can lead...

The heartache we experience when we lose multiple people in our lives is extreme. Grieving multiple losses is a tough situation to deal with, so if the unexpected weight of grief is piling up with each loss and you’re not sure what to do next, this episode is for you.   Tune in this week to ease some of the pressure of grieving multiple losses. I’m sharing coping tools that will help you heal through cumulative grief, showing you the symptoms of unaddressed cumulative grief, and...

Do you remember your first experience of grief in your life? How has the emotional storm of loss changed you as a person?    Tune in this week to discover the unique growth and intention that is available when we really tune into our experience of loss, and you’ll learn how to use the transformative power of grief as a catalyst for living a more meaningful future.   Get full show notes and more information here: https://sandylinda.com/28

How can you cope with milestones when they’re marked by the absence of a loved one? And how can you truly celebrate someone’s life without feeling like you’re betraying them?    Milestones like birthdays and anniversaries can be especially challenging while deep in the throes of grief. Tune in this week to discover the complexities of facing difficult anniversaries and milestones. I’m defining death anniversaries for you and showing you what you can expect on these calendar dates that...

Have you ever found yourself at a crossroads between relief and sorrow when a toxic family member passes away? Relief from a deceased family member does not make you heartless or cruel, it’s a recognition that the pain you have endured is finally over. But that doesn’t necessarily mean it’s easier to manage.   Join me this week as I share my experience of a complicated relationship with my estranged sister and how I navigated her passing. I dive deeper into the profound impact of...

Many individuals are left to navigate their grief in isolation, feeling unsupported, and unheard. However, self-care allows you to show up for yourself during your healing journey, giving you permission to honor your emotions and take steps toward rebuilding your life.   Tune in this week to discover the value of self-care as you navigate grief on your own terms. I’m showing you how to be your own support system, I’m giving you insight into my own grief journey, and you’ll learn my...

Spiritual self-care is the secret to finding a little more meaning in the thick of life’s twists and turns. Our world can be chaotic and overwhelming, so listen in this week to give your spirit some love, while finding peace and purpose along the way.   Tune in this week to discover how to introduce spiritual self-care on your healing journey. I’m sharing quick practices you can implement in your life right now, and long-term strategies that will help you make spiritual self-care part of...

Grief is messy, but you shouldn’t have to do the work of healing from grief alone, so I’m sharing the not-so-secret steps to overcoming grief and reclaiming your life, even when it feels impossible.   If you feel like your life took a sharp turn onto a rough road, you’re in the right place. I’m sharing the steps that work wonders for my private clients, and you’ll learn how to turn the page of your life and embrace the healing journey that lies ahead.   Get full show notes and more...

As a people pleaser, do you bury your anger deep within, fearing it might erupt, shattering your relationships? If this sounds familiar, you are not alone.   Today, we’re diving into the shadows where suppressed emotions lurk, and we’re cutting through the fog of approval-seeking patterns, so you can embrace the sunshine of self-acceptance. I’m giving you examples of how people pleasing might be showing up for you as you navigate life after loss, and you’ll learn practical tips and...