38. Loneliness Epidemic: The Hidden Crisis Impacting Women's Mental Health
Listen now
Description
Why does it seem like even the strongest women feel lonelier than men? Behind the mask of success lies a silent struggle. The significant post-pandemic surge in loneliness experienced by high-achieving women often goes unaddressed, so it’s time to shine a light on this aspect of mental health and learn about the intersection of grief and loneliness.   Today, we explore together the experience of high-achieving women who struggle with loneliness following the loss of someone close to them. You’ll learn some practical strategies to break free from loneliness, so this uncomfortable emotion doesn’t heavily impact your mental health and stop you from processing your grief.   Get full show notes and more information here: https://sandylinda.com/38
More Episodes
Grief brings with it challenging times and dark days. The hardest part of grief is dealing with the triggers that leave us feeling hopeless and overwhelmed, and sometimes, we even mask these other emotions with anger and rage about how our life has turned out. This is where the dark days come...
Published 06/27/24
Published 06/27/24
Is divorce the same as grieving a death? Many people compare going through a divorce to grieving the death of a loved one. But when someone makes this comparison, it's normal to feel like they're discounting your experience of grieving your departed loved ones, so I'm exploring this complex topic...
Published 06/20/24