Love the pod- feedback about food/diet
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“Love the podcast and do want to give it 5 stars. However, I would encourage Dr Naomi to reframe some of her perspective on food and health. A more nuanced intuitive eating approach is often way more beneficial for people struggling with bingeing and restricting. Even when balance is being preached, it seems to be peppered with comments that reflect a “good” vs “bad” food mentality. This can really trip people up that struggle with food and subconsciously trigger worse bingeing. For instance, the person on 1/9/24 that struggles with bingeing… comments were made about chick fil a being “terrible for you” and that some people “can’t just have once slice of pizza.” Food is not the same as drugs or alcohol and it is generally much better for people to be able to allow all foods in their mind which then prevents other foods from being so all or nothing.”
Emmmmmaaaaaa410 via Apple Podcasts ·
United States of America ·
01/10/24
More reviews of Oversharing
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“Love all things Betches and a huge fan of the U Up podcast but Oversharing may be my new favorite. I like that it goes into all kinds of relationships, friendship, family, and your relationship with yourself, and that it focuses on longer term relationship questions. This is exactly what I needed...”Read full review »
Stephhh L via Apple Podcasts ·
United States of America ·
05/24/22
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“As someone with anxiety and depression, I’m constantly feeling and asking myself the same things these listeners are. I enjoy the informal way the girls talk about these relatable situations, as well as the professional advice. I can’t wait to hear more.”
SamiDee12 via Apple Podcasts ·
United States of America ·
05/24/22
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“I have been a U Up listener for a while now and this podcast has been so therapeutic and almost cathartic? Hearing Jordana and Dr Naomi talk through issues and feelings that I have had and go through made me feel like therapy would be sooo beneficial for me just by experiencing how nice it is to...”Read full review »
PaigeR453 via Apple Podcasts ·
United States of America ·
05/17/22
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