When you release control, you're showing God by your actions that you trust him, and there are times in life God will ask you to release the thing that you want the most. It's a test, and if you will pass that test, at some point, God will either give you back what you wanted or bring something better into your life. God can see the big picture for our lives. He knows what's around every curve. He can see the detours, the dead ends, the shortcuts, things that we cannot see. Where to Find...

It's time to unpack the things that have been holding you back. We have to learn to make room for new things by letting go of the things and people that are no longer serving us so that we may grow. After a while, the bags you carry begin to weigh you down. Tune in as our special guest, Cheryl, will be unpacking her suitcase. Where to Find Host:  Shawonna Metcalf Instagram: @Loveshaymetcalf Stay Connected Is there a topic you'd like covered on the podcast? Submit it...

Mental health has a lot to do with our emotions. Are you going through a season where you’re feeling stuck, unsure about your future plans, confused, alone, or just tired of this thing called life? Tune in, I will be discussing how to navigate through negative emotions. There’s always a lesson and a blessing on the other side.

We can cast our cares on the Lord and believe that He will help us get through the rough patches. He loves us beyond measure. He is our Comforter, our Protector, our good, good Father. Where to Find Host: Shawonna Metcalf Instagram: @Loveshaymetcalf Facebook: Shawonna Metcalf Stay Connected Is there a topic you'd like covered on the podcast? Submit it at [email protected] Make sure to follow us on social media: Instagram: @OwnIt_Boo Don’t forget to leave a review!!

Welcome Back Boos! We're so excited about this upcoming season. Are you starting to feel a shift? Summer is coming to an end and we are approaching Fall. I know many of you may be feeling the same way in your personal life. We must remember to be Thankful for every season, because there's always a lesson and something to be grateful for.                                                                   Stay Connected Where to Find Host: Shawonna Metcalf Instagram: @ShayMetcalf Facebook:...

Is it just me or does it feel like this year going by pretty fast? Listen, time waits for no one. Though it may feel these last 6 months went by super fast we wanted to tell you“It’s Not Over”. Things don’t always go as planned, but thats ok. Its not too late to do the things you sought out to do at the beginning of the year. Just start!!!

On this episode, we will be discussing the importance of healing and letting go of shame. Too often we are afraid of letting people in or showing them our true authentic self. We hide our pain behind a smile, we laugh to keep from crying, we spend irresponsibly to fulfill voids, or you isolate yourself. Tune in as we discuss breaking free from strongholds. Special Guest: Cheryl Maziuqe Purchase Your ticket to the healed to live conference www.healedtoliveconfrence.com need more info...

On this episode, I will be introducing my new cost-host TaQuitta Sims. She is an amazing woman that is walking in her truth and owning it. Although we have a lot in common, we come from different backgrounds. I love how we bounce off each other and can talk all day about real life issues. She is definitely an asset to the show. Tune in as we discuss what it looks like to walk in your truth and OWN IT. 

On this episode, I will be discussing the importance of finishing strong. There will be challenges, doubts, and fears but most importantly you will grow from the experience. Romans 12:2 Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. This verse remind me that sometimes we have to change the way we think and see things in order to receive different results. Tune in as I discuss why quitting should be your last option. 

On this episode, we will be discussing how to flourish as an empty nester. Many parents struggle with the thought of their children leaving home.  It's almost like our whole life revolved around our children, which is not a bad thing. But we must learn how to balance having a life of our own.  How do we balance being an active parent, but also taking care of yourself? How can we flourish as an empty nester? Well, tune in as Joyce Ochei talks about why she decided to flourish as an empty...

On this episode, I will be discussing the importance of a balance life. Not having balance in your life will leave you feeling very overwhelmed. We must learn to take control over our day and not let the day take control over us. 

This episode is about “Saying Yes to God’s Plan”. I usually hear two voices whenever I make a decision, the holy spirit and my own. Sometimes, I convince myself my decision was diffidently God.  But let's be honest how often do we wait on an answer. I finally understand God truly wants what's best for me and he will not allow me to go through more than I can handle. Stay Connected with OWN IT BOO PODCAST… Is there a topic you’d like covered on the podcast? Submit it at...

On this episode, I will be discussing the power in "Getting up" when you feel discourage. There is so much we want to do and accomplish but getting started is not always easy. I want to encourage you to be your biggest cheerleader and with God you can accomplish anything. Stay Connected with OWN IT BOO PODCAST… Is there a topic you’d like covered on the podcast? Submit it at [email protected] Make sure to follow us on social media: Instagram: @OwnIt_Boo Where to find Host ...

On today's episode we will be shining the light on our special guest Demetria Olive AKA Chef D. She has been cooking with love for over 20 years. Tune in as we learn more about how she got started and what inspires her to keep going every day. We also will be discussing "Love" and being ready to receive and give it.   Special Guest: Demetria Olive  Contact info: Www.atouchofolive.com IG - @Dolivetouch Services include: 1. In-Home Cooking Classes 2. Private Dinner/Parties 3. Catering 4. Meal...

Self-love looks different for everyone, but for me it's about accepting yourself fully.  What does this look like? Valuing who you are the good and bad unapologetically. Loving yourself gives you a clear vision on how to be loved. Tune in as I discuss what God says about love in 1 Corinthians 13:4-8.  Stay Connected with OWN IT BOO PODCAST… Is there a topic you’d like covered on the podcast? Submit it at [email protected] Make sure to follow us on social media: Instagram:...

No parent is perfect. In fact, we usually get it wrong before getting it right.  Our primary role, as a parent, is to lead by example. This requires us to take a close and honest look at how we live our own life.  Please join TaQuitta and I as we talk about the ups and downs as a single parent. We learned that there’s no manual to parenting, but there is a God that will help you along the way. Guest Speaker: TaQuitta Sims Facebook: https://www.facebook.com/tqsims Mother’s Trading Group:...

La’Queta Wheeler is a published author, founder of Faith Glows, LLC, Mindset and Business coach, and on fire for God. Her success did not happen overnight but trusting God has brought her a long way. Doors will open and many will close but continue to keep your eye on God and trust the process. Do you know your purpose? Is fear holding you back? Need help answering questions above contact Coach La’Queta. Guest Speaker: Coach LaQueta Wheeler Chief Executive Creative at Faith Glows,...

When you’re walking in your purpose, God will give you the provision and resources to make things happen. Yes, there will be challenges that you will face along the way, but “Don’t Quit”. This episode will encourage you to push through, trust God, and have faith. Always remember show up as you are unapologetically. “If God has called you to do it, he will open up doors and possibilities for you to make it happen. “- Pastor Jenkins. POST DESCRIPTION Stay Connected Is there a topic you’d...

These last 2 years has really shown us the unexpected is always waiting around the corner. It doesn’t matter what we may put on our calendars or the goals we plan to accomplish in the upcoming year. Life is full of surprises. We sometimes lose only to gain clarity and other areas. I pray while you are preparing for 2022 that the unexpected that will creep up on you is a blessing you didn’t expect. Keep your heart and eyes open because the unexpected blessing comes in different forms.  Stay...

We’re only 30 days away from 2022. Are you asking yourself, where has the time gone? Do you feel you have goals you haven’t accomplished yet? We’ll, I want to encourage you on this episode that it's not too late. Stay Connected Is there a topic you’d like covered on the podcast? Submit it at [email protected]    Make sure to follow us on social media:  Instagram @OwnIt_Boo     Where to find Host:  Instagram: @Loveshaymetcalf   Facebook: Shawonna Metcalf     Don’t forget to...

What does it look like when you "Choose You”? In this episode, I will discuss my journey to become whole and truly loving myself inside and out. It wasn't easy, but the reward was greater than I could ever imagine. Stay Connected Is there a topic you’d like covered on the podcast? Submit it at [email protected] Make sure to follow us on social media: Instagram: @OwnIt_Boo Where to find Host Instagram: @Loveshaymetcalf Facebook: Shawonna Metcalf Don’t forget to leave a...

Breast Cancer Awareness month is a movement that aims to increase awareness and reduce the stigma linked to the symptoms and treatment of breast cancer. Na’Diah L. Smith is a 5 year Breast Cancer survivor. She will be educating us on the importance of being in tuned with our bodies and how she choose to Fight, Survive, and Thrive. Though, we bring awareness for the month of October we must continue to show support year round to those that are battling cancer everyday and those that survived...

Have you ever felt like everything is going wrong in your life. All the plans and goals, you wanted to accomplish, just not going as "YOU" had planned it. I hope you got the key word "YOU". God will shock you once you release control and trust the process. It’s not easy and it requires patience. God knows what’s best for us. While in the process he’s molding and preparing you for the very thing you’ve been praying for. Get out the way and allow God to move in your life. Where to Find Host:...

Is Love Enough to make a marriage/relationship work? Our we using the three letter word “I Love You” as an excuse to hold on to a relationship that no longer serves you? Tune in as Will and I give our perspective on rather or not love is enough. Stay Connected Is there a topic you’d like covered on the podcast? Submit it at [email protected] Make sure to follow us on social media: Instagram: @OwnIt_Boo Where to find Host Instagram: @Loveshaymetcalf Facebook: Shawonna...