This episode is brought to you by Dr Vegan. To find out more, go to: https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order. Welcome to the 'Coffee Break Clinic', where Katie tackles pressing health issues and provides you with practical solutions to enhance your well-being. In this episode, Katie addresses the overwhelming problem of histamine intolerance and hay fever, and the importance of good air quality, introducing valuable tools like air purifiers. Plus, a listener suffering from severe osteoarthritis, receives personalised advice on managing pain through gentle self-care practices like Gua Sha, castor oil, and spiritual practices. Please don't forget to rate, review, and share your this episode on Apple Podcasts, Spotify, TikTok, Instagram, and YouTube. Your questions and comments could be featured in the next episode! Watch all of Katie's episodes on YouTube To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Sales, advertising, and general enquiries: [email protected] Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices