This episode is brought to you by Dr Vegan. Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain fog? Try MenoFriend, a revolutionary product from Dr. Vegan.  In a study, an impressive 89% of women experienced significant relief after using MenoFriend. It's not just effective; it's also better for the planet with its home-compostable packaging. This award-winning, natural formula combines clinically tested phytoestrogens botanicals, and minerals to provide relief from menopause symptoms.  To find out more, go to: https://drvegan.com and use the code: BRINDLE25 to get 25% off your first order. In this episode, Katie explains the underlying causes of hot flashes and shares practical, natural remedies to manage and reduce their intensity. Learn how to strengthen your kidney energy and clear excess heat from your body with simple, effective techniques. Whether you're resistant to HRT or seeking alternative solutions, this episode provides valuable insights to help you regain control over your body and health. Watch all of Katie's episodes on YouTube To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Learn more about your ad choices. Visit podcastchoices.com/adchoices