Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain fog? Try MenoFriend, a revolutionary product from Dr. Vegan. In a study, an impressive 89% of women experienced significant relief after using MenoFriend. It's not just effective; it's also better for the planet with its home-compostable packaging. To find out more, go to: https://drvegan.com and use the code: BRINDLE25 to get 25% off your first order In this episode, Katie explains why letting go is essential for well-being and how different elemental energies influence our lives and relationships. Whether you're new to Chinese astrology or looking to deepen your knowledge, this episode offers practical tips and transformative tips to help you harness the power of ancient wisdom for modern health challenges. If you'd like to find out more about having your own bespoke BaZi reading, go to: https://www.katiebrindle.com Watch all of Katie's episodes on YouTube Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices