Thank god!
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“Huge thanks to Caroline! Obviously not every moment of every podcast is going to be compatible with what an individual is going through but I have found this podcast to be a lifeline during this stage in my life. Listening to each episode (when I’m in the right mood!) has improved my mental health by having an impact on my thought processes and incredibly, my self-esteem - and I’ve only listened to the first few episodes! Really pleased with how comforting and reassuring different people’s views are on each podcast; Your brother has inspired me hugely and I also feel better educated, not only about my own mental health but about others mental health too which is such a bonus! It’s so refreshing to hear people of a similar age to me discuss anxiety and how to deal with it day to day. A podcast isn’t going to cure your anxiety but this one is another tool I can utilise to help myself along the way to managing my anxiety and improving my mental health. I’m really grateful that Caroline has been brave enough to share her story and develop this podcast so others can share their stories or advice with listeners too.”
Séarlait via Apple Podcasts ·
Great Britain ·
05/28/20
More reviews of Owning It: The Anxiety Podcast
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“A great podcast! Speaker very real and down to earth! I highly recommend:).”
AAmandaTeacher via Apple Podcasts ·
United States of America ·
07/12/20
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“Great podcast, it really helps people understand anxiety and humanises it”
ElTimbo10 via Apple Podcasts ·
Australia ·
08/04/19
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“Came across this podcast mid lockdown as I have had a tough time with anxiety and wow, has this been a saving grace.
Thank you Caroline for all the series, especially the Covid specific ones, I have found them so so helpful!
Best wishes x”
Murf2707 via Apple Podcasts ·
Ireland ·
06/29/20
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